Podcast


The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest.  Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones.  In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named “Essentially You with Dr. Mariza.”


#298: Setting the Record Straight on Breastfeeding Myths and Facts with Stephanie Libs

#298: Setting the Record Straight on Breastfeeding Myths and Facts with Stephanie Libs

Women deserve better than the hyper-medicalized version of breastfeeding they are given. Breastfeeding can be a beautiful journey and provide long-term health benefits into adulthood. With the right knowledge, you can ease ...
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#297: Is It Possible to "Have It All" as a Mom Today?

#297: Is It Possible to “Have It All” as a Mom Today?

Life throws you so many curveballs that it can leave you wondering if THIS, where you are right now, is what it’s all about. Today I’m sharing a healthy dose of perspective ...
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#296: Managing Menopause with Diet and Addressing Nutrient Deficiencies with Maryon Stewart

#296: Managing Menopause with Diet and Addressing Nutrient Deficiencies with Maryon Stewart

Do you think of menopause when you think of the words wisdom, grace, and vitality? If you don't now, you will after this episode! Having a high vitality life through your 40’s, ...
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#295: The Most Common Nutrient Deficiencies Caused By Hormonal Birth Control

#295: The Most Common Nutrient Deficiencies Caused By Hormonal Birth Control

Majority of women are unaware of the risks of nutrient deficiencies that come from being on the pill until they suddenly feel exhausted, are struggling to get pregnant, or are facing other ...
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#294: How to Make the Right Exercise Work for You Post-Pandemic with Debra Atkinson

#294: How to Make the Right Exercise Work for You Post-Pandemic with Debra Atkinson

As women, we have been conditioned to believe that the harder and longer we work out, the better results and metabolism we'll get. While regular movement is critical for our heart, bones, ...
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#293: How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain

#293: How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain

At the end of the day, the big takeaway from this episode is that chronic stress is not doing any of us any favors… especially metabolically. It’s a major player in driving ...
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#292: Top 5 Toxins That Cause Hot Flashes, Weight Gain and PMS

#292: Top 5 Toxins That Cause Hot Flashes, Weight Gain and PMS

Whether we fully grasp it or not, toxins play a huge—but often overlooked—role in hormone imbalance. These are things that are everywhere in the world around us, but it is possible to ...
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#291: How Toxic Heavy Metals Interfere and Deplete Your Hormones with Wendy Meyers

#291: How Toxic Heavy Metals Interfere and Deplete Your Hormones with Wendy Meyers

You might think that you are not at risk of encountering toxic heavy metals, but unfortunately, that is not true. The good news is you can cleanse your body of these harmful ...
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#290: 5 Surprising Side Effects of Late-Night Eating

#290: 5 Surprising Side Effects of Late-Night Eating

Think that quick late-night stop at the fridge is harmless and innocent? Think again! This simple habit could be driving stubborn weight, upsetting your sleep, and causing lots of other longer-term damage ...
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#289: Why Your Health (and Worth) Is So Much More Than Your Weight with Brianna Wilkerson

#289: Why Your Health (and Worth) Is So Much More Than Your Weight with Brianna Wilkerson

Society tells us that our worth is based on our weight and how much we can do in a day. In reality, your worth is not tied to any of those things, ...
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#288: How Glucose and Insulin Impact Our Reproductive Health

#288: How Glucose and Insulin Impact Our Reproductive Health

Pregnancy is hard on your body, and it creates an environment of insulin resistance just because of all the changes that need to happen to create a new life. But being insulin ...
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#287: Boost Your Brain and Focus with Fast Essential Oils Remedies with Jodi Cohen

#287: Boost Your Brain and Focus with Fast Essential Oils Remedies with Jodi Cohen

Essential oils can help you address your health symptoms, improve your mood and brain function, and increase your overall health. Whatever experience you are looking to create, essential oils can heighten your ...
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