Podcast

The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.

This podcast was formerly named “Essentially You with Dr. Mariza.”

#334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now

Listen to the Episode Here: Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts In This Episode: Currently, millions of families, including mine, ...

#333: Why Bioidentical Hormones Are Safe and How to Go Through Menopause on Your Terms with Dr. Felice Gersh

If you are not prepared for the changes that will come with perimenopause and menopause, it can quickly feel like the wheels are falling off. When you can utilize every tool at ...

#332: How Shame Impacts a Woman’s Journey into Motherhood with Bailey Gaddis

Mom-shaming is something that happens a lot, especially to new mothers. This can bring shame, embarrassment, and fear to a time of your life that you should be enjoying. While it can ...

#331: How Pelvic Floor Affects Our Overall Health with Erica Ziel

Pelvic floor dysfunction can be a bit of a taboo topic, which is why so many women struggle in silence. Instead of living your life based on where the closest bathroom is, ...

#330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet with Shawn Wells

If you have ever struggled with chronic fatigue or exhaustion, especially early in the morning or after 2 pm, there is a good chance your mitochondria are struggling. Your mitochondria hold the ...

#329: How to Permanently Stop the Negative Self-Talk and Yo Yo Dieting with Deborah Capaccio

Your weight problem could result from you not living as your true authentic self. What we say to ourselves daily can have a massive impact on the external manifestation of those thoughts, ...

#328: How to Get to the Root Cause of Autoimmune Disease with Donna Mazzola

Fifty million people in the US are suffering from autoimmune diseases, yet nobody seems to be talking about this epidemic. When you can better understand why you are experiencing the symptoms that ...

#327: 5 Quick Ways to Overcome Holiday Exhaustion

It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress! If ...

#326: Powerful Techniques to Feel and Process Your “Mess,” Including Breathwork, Meditation, and Movement with Ashley Bernardi

It is one thing to know how to manage your triggers, but it is another thing to implement those strategies in the moments you need them most. While we all have the ...

#325: The 3 Food Mistakes 68% of Women Are Making That Cause Fatigue, Weight-Gain, and Even Anxiety with Stu Schaefer

While you may be making food and exercise decisions you believe are healthy, the majority of us women are actually doing our bodies a disservice. By learning what to eat, when to ...

#324: How Doctors Convince Women That Their Symptoms Aren’t Real and How We Continue to Misdiagnosis with Elinor Cleghorn

Throughout history, women have been subjected to gaslighting when it comes to their pain and symptoms through claims of hysteria and frameworks of racism and misogyny. This belief is still prevalent in ...

#323: Top 10 Simple Eating and Stress Hacks to Help You Survive the Holidays

It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress! ...

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