Celebrity nutritionist Mona Sharma shares how Ayurvedic rituals, heart coherence, and mindfulness can help you heal stress, restore energy, and live agelessly.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | anxiety
#567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone
Don’t miss this podcast where you’ll learn what position is the best for your sleep, how to adjust your bedtime ritual for optimal sleep, and secrets on what you can adapt in bed to get your deepest sleep yet!
#563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly
Join us in this podcast today to learn all about how simply breathing can completely enhance your life.
Intermittent Fasting for Weight-Loss: Does it Really Work?
So what’s all the hype around intermittent fasting about? For a few years now, we’ve been bombarded in the media about how intermittent fasting is all the rage.
But does intermittent fasting for weight loss actually work?
And since there are so many versions out there, WHAT really is the best method for women?
Well, I’m here to tell you from personal experience that I’ve had incredible success with intermittent fasting—specifically for weight loss. But I only felt more energized and healthy once I figured out what method worked best for my body.
#430: 5 Ways Magnesium Optimizes Hormones and Energy
When I was struggling with chronic fatigue a decade ago, I was shocked to find that I was lacking in very important key nutrients: selenium, zinc, iron, B vitamins and, especially… magnesium.