Tag Archives | bone

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#479: 8 Superpowers of Progesterone

January 26, 2023 in Podcast, Women’s Health 0

When it comes to our hormones, estrogen is clearly the main attraction… But the show would not go on without the real superhero: Progesterone.

#405: 5 Big Benefits of the Powerhouse Hormone: Estrogen

August 29, 2022 in Podcast, Women’s Health 0

Estrogen is the BEYONCE of all woman hormones! Without it, we’d literally fall apart. Our bones would break, our moods and energy would crash, and our hair would fall out–NOT GOOD.

SUPPLEMENTING-WITH-THIS-SUPER-MINERAL-WILL-HELP-STABILIZE-BLOOD-SUGAR-LEVELS-AND-IMPROVE-SLEEP-f

Supplementing with this Super-Mineral will Help Stabilize Blood Sugar Levels + Improve Sleep

June 8, 2022 in Essential Oils, Exercise, Nutrition, Women’s Health, Women’s Hormones 0

Let’s be honest: There’s an unending stream of information out there today when it comes to vitamins and supplements – and it can be completely overwhelming AT BEST. So let’s talk about magnesium. What is it, why is it important, and how could it be the missing piece of the whole-body-health puzzle?

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Hormone Balance FAQ: How to Take My Top Supplement for Hormones

January 19, 2022 in Women’s Health, Women’s Hormones 2

Many doctors may jump to hormone replacement medicine to get your hormones on track. But what if there was a natural way to help your body restore its equilibrium? With proper nutrition, self-care, and the right supplements, you can ensure your body is supported with the nutrients it needs to keep your systems functioning and get your hormones balanced.