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Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | brain health
#183: Tips to Instantly Circuit-Break Stress and Overwhelm with Dr. Heidi Hanna
Stress can be highly addictive, and it can take years, even decades to break free of your trauma loop and constant overwhelm. When I discovered that I was stuck in two major limiting beliefs that were keeping me in a state of chronic stress, my body forced me to give my stress response system a break. Today Dr. Heidi Hanna wants to help you gain control over your stress before you to reach your breaking point.
#180: How to Overcome the Anxiety Pandemic by Managing Your Mindset with Dr. Joan Rosenberg
Have you or someone you love been experiencing anxiety, panic, and confusion during all this global craziness? COVID-19 is being dubbed the ‘anxiety pandemic’, which is why I brought my go-to doctor on emotional mastery onto the show today.
Top 5 Essential Oils to Banish Brain Fog
The right word is on the tip of your tongue.
You walked into the room, but can’t remember why you’re there.
You miss your exit and can’t figure out how.
#171: Synergistic Foods for the Nervous System, Brain, Adrenals, & Thyroid with Christa Orecchio
The power of food has changed the landscape of my health and so many other women. Food can be the best medicine when looking to regulate your immune system, balance your hormones, reverse chronic disease and healing the body. However, it needs to be used correctly, which is where today’s expert comes in.