Tag Archives | break up with sugar

EP377-Three-Signs-to-Know-if-You-Are-on-a-Blood-Sugar-Rollercoaster-Without-a-Continuous-Glucose-Monitor-FRIDAY-QA

#377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor

Almost as insidious as chronic stress on the body, is being on a constant blood sugar rollercoaster – because every time we spike our blood sugar, we can create an inflammatory response. And the more often we cause a spike, we begin to  raise our fasting blood sugar levels, drive insulin resistance, experience a hot mess of symptoms, and potentially, create serious chronic disease in the body over time.

Read More
Essentially-You-podcast-ep-376-Jessie-Inchauspe-w

#376: How to Flatten Your Glucose Curve and Feel Amazing with Jessie Inchauspé

Most of us are on a blood sugar rollercoaster but don’t even know it. Understanding your blood sugar, and flattening your glucose curve, is one of the most important things you can do for your overall health and longevity. I believe flattening your glucose curve is one of the most important things we can do for our health, which is why I have invited glucose expert and brand new author Jessie Inchauspé to the show.

Read More
Essentially-You-podcast-ep-320-Casey-Means-w

#320: Top 10 Worst Foods for Blood Sugar + How Blood Sugar Impacts Women’s Hormone and Metabolism with Casey Means

Dr. Casey Means and her team at Levels have revolutionized how we view nutritional data, blood sugar, and metabolic flexibility. By equipping yourself with the knowledge and information to know what your body needs when it comes to glucose, you can not only improve your overall health but extend your longevity and overall happiness.

Read More


Pin It on Pinterest