#376: How to Flatten Your Glucose Curve and Feel Amazing with Jessie Inchauspé

If You Want to Flatten Your Glucose Curve, You Should:

  1. Be on the lookout for the most common signs that you are on a glucose rollercoaster
  2. Work to understand what is happening in your body and get your blood sugar levels balanced
  3. Use Jessie’s 10 simple principles to regulate your plate and regulate your blood sugar



Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts


Most of us are on a blood sugar rollercoaster but don’t even know it. Understanding your blood sugar, and flattening your glucose curve, is one of the most important things you can do for your overall health and longevity. I believe flattening your glucose curve is one of the most important things we can do for our health, which is why I have invited glucose expert and brand new author Jessie Inchauspé to the show.

Glucose Revolution with Jessie Inchauspé

Jessie Inchauspé is a biochemist, bestselling author, and founder of the Glucose Goddess movement. She’s on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She holds a bachelor of science degree in mathematics from King’s College London, and a master of science degree in biochemistry from Georgetown University. Her new book, Glucose Revolution, is on a mission to bring knowledge and understanding to the masses.

Your Blood Sugar is in Charge

Did you know that 90% of adults experience at least one glucose spike a day, with most of us not even realizing it’s happening? Your blood sugar is a major factor in how you feel every single day, from your energy levels to your digestive health and brain function. This is why it is so important to understand what is happening in your body so that you can see the warning signs before it is too late.

Blood sugar spikes are not only bad for our physical health, they can also take a damaging role in our mental health. Your symptoms are your body speaking to you, and with the right information, you can get to the root cause of your symptoms and fix them for good.

How to Take Away Sugar’s Power

You don’t need an expensive CGM to understand what is happening with your blood sugar. Simple habits like which order you eat your food or walking after a meal can have a huge impact on your body’s ability to regulate glucose and avoid a glucose spike. Jessie’s hacks are simple, cost-effective, and scientifically backed, and there is no situation that which her suggestions would not be beneficial.

While changing your relationship with sugar can be scary, using these hacks will make breaking up with sugar less painful, and give you a whole new experience in life. Finding a way to eat sugar in a way that does not continue the cycle of addiction through simple and easy hacks will make you feel more amazing than you ever thought possible.

Which of Jessie’s hacks are you going to try first? Share your glucose rollercoaster story with me in the comments below!


“People think they are going to willpower their way through these symptoms, through the blood sugar rollercoaster. And then you realize, it’s not a willpower issue. You do not have to feel ashamed or feel bad or feel guilty that you are having these crashes and want to eat sugar. Because there is an underlying issue.” (12:48)

“There is nothing sexier than a flat glucose curve on your CGM.” (21:09) – Dr. Mariza

“Hunger, cravings and fatigue, those are the three most common signs that people experience every day. And when you learn to flatten your glucose curve, those go away.” (23:27)

“I want people to think about these [hacks] as tools in their toolbox to use whenever it’s easy, whenever it makes sense, whenever it doesn’t become something too stressful.” (29:44)

“You have the power to turn back the clock and reverse these issues. And that’s why it is so freaking important for people to know this science. Because it is life-changing and it doesn’t cost a thing.” (42:23)

“It is an issue of public health. People need to know this, because we are all being affected by this glucose rollercoaster and most of us have no clue it is happening, and we are not taught how to get off of it. But it’s simple!” (42:39)


  • Why your blood sugar cravings are not an issue of willpower but biology (16:19)
  • The three most common signs that can tell you if you are on a glucose rollercoaster (22:40)
  • Hacks to help you feel amazing and will be the biggest needle movers for your glucose curve (24:25)
  • How the time and order in which you eat impact your bodies ability to handle sugar (34:03)
  • What you can expect to feel like after you have gotten off the glucose rollercoaster (39:15)
  • Why it is not about calorie deficiency but about what you put on your plate (47:38)


Dr. Mariza’s Smoothie Guide

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Glucose Revolution by Jessie Inchauspé

Follow Jessie on Instagram


Essentially You Episode #372: What to Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day with Kelly Leveque

Essentially You Episode #284: What a Continuous Glucose Monitor Taught Me About My Metabolic Health

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