Vitamin C is well-known for its ability to support healthy immune function, but in reality its benefits extend MUCH further than just this one area!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | Chronic Illness
#308: What Is Trauma and How Does It Make Us Sick? with Dr. Elena Villanueva
Have you ever thought to connect the dots between the big and little traumas of your past and your health today? Trauma has the power to impact both our mental and physical health, which is why it is so important to work through your traumas and master navigating your emotions. The health benefits will be undeniable.
#304: Naturally Recovering from PCOS Through Living a Clean Lifestyle + the First Step to Take in Reducing Toxins in the Body with Allison Evans
Have you ever considered the link between the toxins in your home and your energy level? Chances are, the products you are using could be having a major impact on how you feel, your symptoms, and your risk of disease. The good news? All it takes is a few simple steps to start limiting your toxic exposure.
B Vitamin Q&A: Should You Take a B Vitamin Supplement?
B vitamins are some of the most important building blocks that your body relies on. But the reality is that many women are not getting enough, and our hormones, energy, and health are suffering. So let’s dive in and answer some of the top questions I get about B vitamins!
#267: The Gut Hormone Connection and What You Can Do to Start Healing Your Gut Today with Tina Anderson
We often fail to realize the connection between our hormonal symptoms and the health of our gut microbiome. The truth is, every single part of your overall health comes back to the gut, which is why it is so important to take care of your gut health through spore-based probiotics, mindfulness practices, diverse foods, and a limited amount of toxic exposure.