Whether you’ve had PMS throughout your life or it is just beginning in your 40s, it’s common for perimenopause to take it to the next level because of estrogen dominance. Estrogen dominance is simply having extra estrogen that your body can’t eliminate or balance out with progesterone. Here are some natural solutions to help you get a handle on your PMS during perimenopause.
Have you been using food as a way to distract or numb your unpleasant emotions or unmet needs? Our world feels like a scary movie, and it is creating a lot of emotions around eating. If you are struggling with food right now, you are not alone, and traveling fitness professional and coach Natasha Allen is here today to help you embrace mindful eating and stop self-sabotaging.
Show some love to your adrenals to maintain sustainable energy and productivity. Here are some natural ways to combat fatigue from the root and fuel your body for greatness. Are you wired-and-tired? Drained and spent? But still feeling the weight of the world on your shoulders? These don’t have to be your secret struggle anymore. You are not alone.
During my entire twenties and early thirties, I blew through my life. Every day felt like a blur. I was so afraid of failing my family and co-workers, I slowly drove myself into the ground.
Healing yourself is possible, but you may need a team of professionals to help you navigate the nitty-gritty behind the root cause. Read more now!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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