New Year’s Resolutions are hard to stick to. But women’s health expert Dr. Mariza has 5 game-changing healthy habits that you can make Resolutions to ensure 2024 is your best year yet. In this blog, she shares exactly how to add these 5 habits to your daily life, so you too can have your best year to date.
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More than 90% of American adults over 40 have at least one mineral deficiency.
Are you one of them?
I see this in lab work all the time, including my own. But minerals are essential for regulating how our bodies function.
That’s why Caroline Alan joins the podcast today to share WHY you may experience mineral depletions, and what you can do to fix the problem.
Minerals are just as important as vitamins for your health. They help:
Don’t miss this episode to discover the vast world of minerals, and how you can ensure you’re NOT one of the 90% that’s mineral deficient!
Caroline Alan is a health survivor and mineral enthusiast. She’s devoted to educating others about how minerals work in the body, why we need to supplement our mineral intake, and the benefits of natural, plant-based mineral substances to replenish our bodies. Caroline is the Co-Founder and CEO of BEAM Minerals Inc., and a regular contributor to Podcasts and health-focused programs worldwide..
“Once I really began to recognize this whole body as an ecosystem of microbiomes throughout the body and smaller ecosystems inside the entire ecosystem, I started to recognize that this is the same situation we have in nature.”
“Humic and fulvic are tools– the fulvic being about increasing and enhancing nutrient uptake into your cells, and the humic being about that full system detoxification… constant, gentle, continual detox.”
“What I’m trying to help people and women in particular to understand is that a lot of that stress is actually cellular stress. It’s literally coming from the inside.”
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BEAM Socials:
#485: 7 Non-negotiable Supplements, Minerals and Adaptogen Herbs for women 40+ to Increase Longevity
#454: Are You Getting Enough Magnesium?
#419: The 5 Supplements I Take Every Single Day For A Better Brain and Energy
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New Year’s resolutions can sometimes be difficult to stick to. But when you take time to reflect on your past year, it can give you the clarity to make New Year’s Resolutions that last the whole year. Dr. Mariza guides you through a 12-step reflection process to gain insight into your past year, to make your next year your best year yet.
Toxic mold is like the roommate you never wanted. While you can’t always see it, toxic mold exposure can impact every system in the body, which is why it is critical to diagnose and detoxify as soon as possible.
Research shows that as many as 80% of New Year’s resolutions FAIL. I don’t want that to happen to you! Instead, I want to set the bar LOW with three simple, game-changing habits that will make your life so much better in 2023–without making it so much harder.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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