Tag Archives | diabetes

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Intermittent Fasting for Weight-Loss: Does it Really Work?

So what’s all the hype around intermittent fasting about? For a few years now, we’ve been bombarded in the media about how intermittent fasting is all the rage. 

But does intermittent fasting for weight loss actually work? 

And since there are so many versions out there, WHAT really is the best method for women? 

Well, I’m here to tell you from personal experience that I’ve had incredible success with intermittent fasting—specifically for weight loss. But I only felt more energized and healthy once I figured out what method worked best for my body.

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How to Conquer Your WORST Period + PMS Symptoms-4

The Link Between Blood Sugar and Hot Flashes + How to Get Relief

Hot flashes are one of the most common, frustrating, and embarrassing symptoms of the menopause transition. But did you know that they could be linked to another issue altogether? In this blog, Dr. Mariza links hot flashes to blood sugar, and gives you tips on how to improve your insulin sensitivity to reduce the frequency of hot flashes.

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