Hot flashes are one of the most common, frustrating, and embarrassing symptoms of the menopause transition. But did you know that they could be linked to another issue altogether? In this blog, Dr. Mariza links hot flashes to blood sugar, and gives you tips on how to improve your insulin sensitivity to reduce the frequency of hot flashes.
Has anyone ever told you that coffee stunts your growth? Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil? These are just a few of the crazy health myths that even I believed WAY into my 30s.
Over 90% of non-diabetics experience high glucose spikes. And the more spikes you have, the more insulin-resistant you become–which means more symptoms, more problems, and MORE CRAVINGS!
Despite what you may have heard, there is just no such thing as healthy sugar. In this short post, I tackle some of the most common myths regarding sugar consumption, as well as share five research-backed strategies to use when you DO indulge–so that you can avoid the immediate repercussions AND improve your long-term health.
More than 90% of ALL Americans experience glucose spikes throughout the week and end up on what I like to call the blood sugar rollercoaster. This alone is leading countless people into prediabetes, diabetes, and other much worse chronic health conditions–which I am on a crusade to fix!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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