#235: Debunking Menopause Myths Once and for All (Part 2)

October 23, 2020 in Podcast, Women’s Health 0

Listen to the Episode Here:

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In This Episode:

Today I’m tackling even more menopause myths that are so disempowering and disruptive to women, holding you back from living your best life in menopause and beyond. You deserve to face your day with energy, grace, and confidence, and the first step is exposing and letting go of the lies that you may be holding onto.

Tune in now to see which of these myths you’ve been believing (whether consciously or not), and how you can take ownership of your health starting today!

A simple energy-boosting practice that takes less than 30 seconds per day
The truth about how menopause sets in (hint: it doesn’t happen overnight)
Why feeling sick, tired, and miserable doesn’t have to be “normal” during menopause
Real ways to approach symptoms (without synthetic hormones) even when you’re postmenopausal
And more!