Tag Archives | energy

Energized-podcast--Dr.-Laura-Berman

665: Awaken Your Body, Reclaim Your Power: The Transformative Magic of Sexual Energy After 40 with Dr. Laura Berman 

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Struggling to find your way back to intimacy in midlife? 

I hear this from women All. The. Time.

If you’ve felt the spark dim in your relationship and crave more intimacy, connection, and purpose—not just in your sex life, but in your entire being—this week’s episode is for you.

I’m thrilled to have Dr. Laura Berman, world-renowned sex and relationship therapist and author of Sex Magic, on the episode for a conversation that will awaken your deepest desires and reconnect you to your sacred power. 

We dive into how your sexual energy can become a force for healing AND pleasure, using energy work, ancient wisdom, and practical tools to bring you back to yourself. 

Dr. Berman shares how transforming intimacy isn’t about performance but about presence, intention, and reclaiming your joy. 

Tune in here to discover how to reawaken your energy, romantic relationships, and the way you move through the world—because you deserve a life that feels fully alive.

Dr. Laura Berman

Dr. Laura Berman is a world-renowned sex and relationship therapist. She earned her PhD from NYU and is now a best-selling author and host of her own nationally syndicated radio show. Dr. Berman has spent decades helping women reconnect with their deepest desires and reclaim their sacred power. Her newest book, Sex Magic: Take Your Body, Mind, and Relationship to the Next Level with Spectacular Intimacy, is more than a guide to better sex—it’s a roadmap back to your whole self. 

IN THIS EPISODE

  1. How midlife hormonal changes impact your libido 
  2. Uncovering masculine and feminine energies in your relationship 
  3. Reigniting sexual energy in your romantic relationships 
  4. What quantum love is, and how to harness our body’s energy
  5. Bringing more intimacy to your life in menopause and beyond
  6. About Dr. Laura’s book: Sex Magic and exclusives when you order!

QUOTES

“Orgasms and sexual arousal are so good for you cardiovascularly, for depression, anxiety, headaches, and so many aspects of health.” 

“What quantum love teaches you to do is to harness and move your body into the energetic frequency. How you want to feel in your love relationship, how it would feel to have your partners show up the way you want them to, and then they automatically match you there.”

RESOURCES MENTIONED

Order Dr. Laura’s book: Sex Magic HERE and get exclusive instant access to the Sex Magic Live event and other bonuses! 

Dr. Laura Berman’s Website

Dr. Laura on Instagram

Dr. Laura’s YouTube 

Use code ENERGIZED and Get 10% OFF on your first Troscriptions order 

RELATED EPISODES 

641: The Truth About Testosterone For Women, Sexual Health, Libido And Advocating For Yourself with Dr. Kelly Casperson

#569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

#506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More
Energized-podcast-Dr.-Felice-Gersh

#653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

If you’ve been feeling like your energy has vanished overnight, you’re not alone! But what if I told you it isn’t due to stress or aging, or even hormones—it’s all happening deep inside your cells?

In this episode,  I’m joined by the brilliant Dr. Felice Gersh to explore the powerful connection between hormone shifts and your mitochondria—the tiny engines that fuel every cell in your body.

We’ll uncover why fatigue, brain fog, and stubborn weight gain aren’t “just signs of aging”, but signals your body is craving cellular support. 

Dr. Gersh breaks down how perimenopause and menopause can disrupt your mitochondrial function—and most importantly, what you can do right now to turn things around. 

From lifestyle tweaks to science-backed strategies, this episode is full of insights to help you restore your vitality from the inside out.

Tune in here and uncover Dr. Gersh’s tips to rebuild your energy, balance your hormones, and step into a new season of life with power and confidence! 

Felice Gersh, M.D.

Dr. Felice Gersh is a multi-award-winning OB-GYN with dual board certifications in Obstetrics & Gynecology and Integrative Medicine. She’s the founder and director of the Integrative Medical Group of Irvine, and is the brilliant mind behind the bestselling PCOS SOS series and her newest book, Menopause: 50 Things You Need to Know. She speaks globally on women’s health, and she’s regularly published in peer-reviewed medical journals. 

IN THIS EPISODE

  • What it means to have good cellular health in menopause 
  • Addressing the knowledge gap in women’s health care 
  • What’s happening at a cellular level with hormonal changes 
  • Optimizing mitochondrial function for longevity  
  • Lifestyle factors that impact cellular aging in women 
  • The latest research on NAD and how it supports energy 
  • The future of cellular health science and how it can empower women to live longer, fuller lives 

QUOTES

“Healthy longevity means lowering systemic inflammation, and our vital life hormones– estradiol and progesterone– are really critical for that.” 

“When you have unhealthy mitochondria, or dying, damaged mitochondria, the effects are not just that you make less energy, which is huge, but you also don’t control the cell cycle.” 

“If you wanna live that beautiful, high-vitality, high-energized life in your 70s, 80s, and beyond…you talked about not even having issues until you’re in your mid-90s– then we absolutely have to be proactive.”

RESOURCES MENTIONED

Menopause SOS: Your FREE mini menopause survival guide! 

Get my personal discount on Qualia Senolytic cell rejuvination regimen with code ENERGIZED >>>

Integrative Medical Group of Irvine 

Dr. Gersh on YouTube

Dr. Gersh’s Socials: 

Instagram

Facebook

LinkedIn

RELATED EPISODES 

640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan

#623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto

#551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy

#330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet with Shawn Wells

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More