Celebrity nutritionist Mona Sharma shares how Ayurvedic rituals, heart coherence, and mindfulness can help you heal stress, restore energy, and live agelessly.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | Healing Trauma
#388: The Top 5 Things I Have Learned from Being a Mom So Far
The greatest growth I have ever experienced has come from becoming a mama to my son, Kingston, who is now 19 months old and living his best life! And full disclosure, I’ve been wanting to share these lessons with you because they are defining who I am becoming, BUT also because they play a big role in healing our past traumas, hormones, and ultimately, our bodies.
#364 – Why Burnout Is So Prevalent Today and the First Steps to Heal It with Dr. Doni Wilson
Even before the pandemic, feeling burned out had become the norm. Feeling physically and emotionally exhausted can have some severe health consequences, which is why it is so frustrating when we feel like we are making progress, only to be hit with those same fatigue and burnout symptoms. The first step to addressing these symptoms is to understand your unique stress response pattern and learn specific strategies that can make a huge impact on your stress type.
#326: Powerful Techniques to Feel and Process Your “Mess,” Including Breathwork, Meditation, and Movement with Ashley Bernardi
It is one thing to know how to manage your triggers, but it is another thing to implement those strategies in the moments you need them most. While we all have the answers to what our bodies and hearts need hiding within our own internal wisdom, it takes patience, awareness, and stillness to be able to access and listen to that wisdom within.
#321: How an Unhealed Betrayal Impacts Your Health, Work and Relationships with Dr. Debi Silber
Betrayal and trauma can cause your body harm and could be the cause of your physical, mental, and emotional symptoms. Regardless of when you experienced a betrayal, it is essential to do the work to transform your deep-seated hurt and betrayal into a life full of love worth living.