Tag Archives | healthy hormones

Essentially You Podcast 018: How To Thrive with PCOS with Amy Medling

#18: How To Thrive with PCOS with Amy Medling

Polycystic Ovary Syndrome, or PCOS, is a common hormonal problem and one of the leading causes of fertility issues among women. It’s such a common problem that I’ve received 50+ emails from all of you begging me to touch on this incredibly important topic, so get ready ladies, because today is the day.

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Essentially You Podcast 013: 10 Daily Rituals For Optimal Hormone Balance

#13: 10 Daily Rituals For Optimal Hormone Balance

Today we are talking about two of my favorite subjects, hormone balance and daily rituals. Our hormones play a huge factor in our health, and they affect everything from our mood to our weight. However, because our hormones can be thrown off so easily, it is incredibly common for women of any age to experience hormone imbalance. So today, we’re focusing on daily habits that can have a positive impact on your hormones, and therefore your life!

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green cleaning FI

Green Cleaning to Reduce Hormonal Toxic Load

While you may expect me to launch into a huge diatribe of which chemicals are harmful and why you should avoid them, I’m not going to do that today.

Why?  Because most chemicals are harmful!

And I have one piece of advice for you –

Friends don’t let friends clean with over-the-counter products.

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