I love the holidays and I really love giving gifts that can help you become a more empowered and healthier version of yourself. That is why this year I’ve created a healthy holiday gift guide for the women in your life! And who knows, maybe you’ll even find a little something to gift yourself too!
Read on for my picks…
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If you’ve felt like your body’s trying to tell you something—but no one’s really listening—this episode is for you.
Over the years, I’ve heard from countless women struggling with weight gain, fatigue, brain fog, and that deep, unshakable feeling that something just isn’t right.
More often than not, those symptoms lead us to one powerful place: the thyroid.
That’s why today, I’m thrilled to sit down with the incredible Dr. Amie Hornaman—aka The Thyroid-Fixer—a true expert in functional medicine and hormone optimization.
Together, we’re diving into the real stories behind misdiagnosis, thyroid issues in midlife, hormone resistance, and why “your labs are fine” should not be the end of your story.
Tune in here and get ready to feel seen, supported, and inspired to take back your health!
Dr. Amie Hornaman is an author, international speaker, and host of the top-rated medical podcast The Thyroid Fixer. She founded the Better Thyroid and Hormone Institute, delivering personalized thyroid and hormone health care across the U.S. and Canada. She’s the creator of the Fixxr supplement line, which helps target issues like weight loss, fatigue, low libido, and hormone imbalances. Inspired by her own journey with thyroid and hormone challenges, her mission is to help others navigate these issues with empathy and expert care.
“The biggest cause of miscarriage and infertility is low thyroid function. So right there, if you’ve been experiencing miscarriage, if you’ve been struggling getting pregnant, take the time. Take a pause and get your thyroid optimized first.”
“I wanna get the full picture because I know that I’m having these symptoms and in this time of my life, the odds of me having thyroid issues is greater than it ever has been.”
“You want to be working with somebody who really understands how your thyroid works, understands how to titrate you based not only on your numbers, but also on how you feel, and also gets to the root freaking cause of your Hashi’s.”
Dr. Amie’s Thyroid Lab Quiz & Guide
Dr. Amie’s Fix Your Thyroid Group on Facebook
The Perimenopause Revolution + $500 bonus → drmariza.com/book
#611: How to Heal Your Thyroid and Address Weight Resistance in Midlife with McCall McPherson
#499: All Of Your Thyroid Questions Answered with McCall McPherson
#442: 5 Big Benefits of The Powerhouse Hormone: T3 and T4 (Thyroid Hormones)
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
The research is so clear… if you want to speed up your biological age, don’t use hormones.
You can be so healthy and dialed in with your habits, but even that won’t stop your hormones from inevitably plummeting in midlife.
That’s why Dr. Amy Killen joins the show to dive into the realities of women’s health in midlife and how hormone replacement can be a game-changer. This conversation sheds light on what’s really happening inside your body in midlife—and what you can do about it!
Dr. Amy breaks down how hormone replacement therapy (HRT), targeted supplements, and strategic lab testing can be huge for your energy, cognition, and longevity.
We’ll also cover the lifestyle changes that truly move the needle in midlife, and how to stay proactive instead of stuck in “default mode.”
If you’ve ever felt like you’re doing everything right but still struggling, this episode will make you feel seen and offer real solutions.
It’s time to feel inspired, empowered, informed, and ready to take ownership of your midlife health journey!
Dr. Amy Killen is a leading physician in regenerative and hormone optimization medicine, specializing in women’s health. As an emergency physician turned longevity specialist, she combines treatments like stem cell therapy, hormone optimization, and peptides with practical lifestyle wisdom. She’s the Chief Medical Officer of Humanaut Health and founder of the Human Optimization Project.
“You could be so dialed in with your lifestyle, with your mindset, with your supplements, your everything, and you’ll still have declining estrogen and progesterone.”
“Start working on the hormones. It can help with the drive to do the lifestyle things. And I’ve seen that a lot.”
“We can increase human lifespan in women with these hormones and they’re very inexpensive, yet less than 5% of women have access [to them].”
Dr. Amy’s Website *Join Dr. Amy’s Newsletter here and get her FREE Supplement Guide!
Dr. Amy’s Female-focused supplement product: HOP Box
Get your magnesium at drmariza.com/magnesium with code PODCAST.
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
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