Tag Archives | hormone balance

Energized-podcast-Dr.-Nicky-Keay

#606: Shattering Menopause Myths Once and for All with Dr. Nicky Keay

November 12, 2024 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

What if menopause wasn’t the end of your best years—but the beginning of them?

I know that might feel impossible right now. 

But trust me, we’re going to get you there!

In this week’s episode, I’m joined by Dr. Nicky Keay, a renowned endocrinologist, author, and researcher. 

And together, we’re pulling back the curtain on menopause and hormone therapy with truths that could change everything about how you approach this stage of life.

We’re diving into the science behind HRT and busting myths that have held women back for generations. 

You’ll learn why progesterone is a game-changer for mood, sleep, and energy—and how it could be the key to feeling truly amazing through menopause and beyond.

This conversation is PACKED with expert tips and practical guidance you won’t find anywhere else. 

So, if you’re ready to finally get the full story on menopause…

AND discover what it takes to reclaim your health after 50… 

Tune in now for all of that and SO much more!

IN THIS EPISODE

  • How to decode hormone replacement therapy (HRT) to make the best choices for your health
  • Breaking down the most common myths about menopause and HRT
  • Why progesterone is critical for sleep, mood, and overall energy—and how to optimize it
  • How women can personalize HRT to fit their unique symptoms and health goals
  • Practical lifestyle changes that support hormone health through perimenopause, menopause, and beyond
  • Tips on advocating for your hormonal health, especially if your doctor isn’t HRT-savvy

QUOTES

“Menopause isn’t just a biological milestone—it’s a whole-body shift. The truth is, your hormones don’t stop affecting you; they just change how they interact with your body.”

“For so long, women have been told to ‘just deal with it.’ But that’s a huge myth. There are real options out there to make this stage of life vibrant and powerful.”

“Estrogen and progesterone are not just ‘reproductive hormones.’ They affect every cell in the body, and losing them affects everything from mood to metabolism to cardiovascular health.”

“We can’t ignore the connection between mood swings, energy crashes, and hormonal shifts. When you lose progesterone, it affects your brain, your mood, and even your sleep. These changes aren’t all in your head—they’re real.”

RESOURCES MENTIONED

Pre-Order Dr. Nicky Keay’s NEW Book: Use code MARIZA for an exclusive discount on Dr. Nicky’s book—The Myths of Menopause.

Dr. Nicky’s Hormone Clinic—connect with Dr. Nicky for personalized hormonal support

Click here to register for my Fix Your Metabolism Masterclass

Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership.
Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA

RELATED EPISODES 

#601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati

592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz

588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More
Energized-podcast-Dr.-Mindy-Pelz

#603: Embracing Womanhood, Cultivating Deep Connection and Nourishing Your Body to Metabolically Thrive with Dr. Mindy Pelz

October 22, 2024 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

How often do you think about the connection between what you eat and how you feel—not just in the moment, but the next day, or even years down the line? 

As women, especially in midlife, our relationship with food and our bodies is constantly evolving.

But what if you could harness that evolution to feel better than ever?

In today’s episode, I’m joined by Dr. Mindy Pelz, best-selling author of Eat Like a Girl, as we uncover the secrets to transforming your relationship with food so that it works for you—not against you. 

Dr. Mindy shares her personal journey with fasting, emotional eating, and how she learned to truly nourish her body in midlife for lasting energy, metabolic flexibility, and vibrant health.

Together, we break down the myths about “eating perfectly.”

And why SO many women unknowingly sabotage their metabolism. 

You’ll walk away with simple, powerful strategies that you can start using today to finally break free from that cycle—for good.

Tune in if you’re ready to enjoy every bite while unlocking better energy, hormones, and resilience! 

IN THIS EPISODE

  • How fasting and metabolic flexibility can shift your relationship with food and your body
  • Why blood sugar is more important than counting calories for hormonal and metabolic health
  • How to support your gut microbiome (or “tummy friends”) and why it’s critical for cravings and energy
  • What to do when you hit an afternoon slump, and how to avoid relying on snacks or sugar
  • The role of emotional eating and how to recognize when food is being used as comfort
  • Using continuous glucose monitors (CGMs) to personalize your food choices and regain control of your health
  • Simple swaps and habits that can transform how you feel day to day

QUOTES

“Your blood sugar is the ultimate biomarker of your cellular energy and metabolism. Regulating it changes everything—from your hormones to your mental clarity.”

“We’ve all done things like grabbing a snack to ‘push through’ the afternoon slump, but there are better ways to reset your energy—movement, hydration, or just a quick 10-minute walk.”

“When we stop treating food as the enemy and start understanding what our body needs, we begin to thrive, even in midlife.”

“Women’s bodies are always evolving. Learning to nourish yourself based on your current needs is how we cultivate true energy and resilience.”

RESOURCES MENTIONED

Dr. Mindy Pelz’s new book, Eat Like a Girl

Dr. Mindy Pelz’s website

Recommended CGM (Continuous Glucose Monitor)

LMNT Zero-Sugar Electrolyte Drink Mix – Dr. Mariza’s favorite way to stay hydrated, energized, and balance

RELATED EPISODES 

595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

#551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy

#601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati

Get My Top 14 Hormone-Balancing Recipes!

Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best hormone-balancing recipes here! Download Dr. Mariza’s Hormone Recipes Here

Read More
Energized-podcast-Dr.-Federica-Amati

#601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati

October 8, 2024 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

It’s no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond.  

Things that used to feel effortless—like keeping your energy, mood, and weight in check—now take everything you’ve got. 

But what if there was an easier way?

A simple method to future-proof your body against aging, declining health, and even disease?

Spoiler alert: There is. 

In today’s episode, Dr. Federica Amati (a leading clinical nutrition scientist and medical advisor at Zoe) joined me to help move the narrative toward practical solutions and a diet plan you can start using to navigate menopause TODAY. 

We explore the concept of “bioharmony” and how to use data, technology, and the right food to help you significantly reduce your risk of heart disease, type 2 diabetes, and dementia. 

Dr. Federica also shares invaluable advice on how to track your symptoms and assess your progress using a FREE tool called a Menoscale. 

If you’re struggling with ANY of the many disruptive symptoms of perimenopause or menopause…

Tune in to find out how to overcome them and SO much more!

IN THIS EPISODE

  • Why women experience a sharp increase in cardiovascular disease, type 2 diabetes, and dementia risks after menopause—and how you can prevent them
  • The common but often overlooked symptoms of perimenopause, such as brain fog, mood swings, and weight resistance
  • The power of food and targeted nutrition (with actionable diet tips) 
  • How to use tracking tools like the Menoscale to better understand AND improve your symptoms 
  • Why metabolic health is the foundation of feeling your best during perimenopause and menopause
  • The power of daily habits like nutrient-rich eating, stress management, and intentional energy use to reverse metabolic decline
  • How women can reclaim their energy and vitality even when it feels like everything is shifting around them

QUOTES

“Once menopause hits, a woman’s risk for cardiovascular disease, type 2 diabetes, and dementia skyrockets. It’s something we have to absolutely talk about with the women we’re working with to empower them to reduce these risks.”

99.8% of women in perimenopause report at least one symptom, but many don’t realize things like mood swings, irritability, or brain fog are directly related to hormonal changes.”

“You can’t change what you don’t track. Tracking your menopausal symptoms—and seeing how specific interventions like dietary changes, exercise, or hormone therapy improve them—is essential for understanding what works for your body.”

“We created a free tool called the Menoscale, developed with the British Menopause Society. It helps you track your top 20 menopause symptoms, see where you stand, and measure improvements over time.”

RESOURCES MENTIONED

Start tacking your menopause symptoms using the Menoscale

Go here and use code ENERGIZE10 for 10% off your Zoe membership

Connect with Dr. Federica

Download my FREE 14 Hormone-Balancing Recipes Guide

Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit

RELATED EPISODES 

#581: Five of the Worst Types of Food for Metabolic Health, Insulin Sensitivity, and Stubborn Visceral Belly Fat with Dr. Mariza

#490: Why We Crave the Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah

#597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria Claps

#583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver

Get My Top Liver-Loving Recipes!

Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best liver-supporting recipes by clicking the button below! Download Dr. Mariza’s Liver-Support Recipes

Read More
Energized-podcast-Lynne-Peeples

#599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples

September 24, 2024 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Are you waking up feeling exhausted—even after a full night’s sleep? 

It’s one of the top complaints I hear from women and something I’ve personally struggled with, too.

Which can be especially frustrating when you know you’re doing everything else right.

You’re eating clean. Walking after meals. Taking supplements… 

So, what else could be causing it?

Meet your circadian rhythm (aka your biological clock). 

In this episode, I sat down with award-winning science journalist and circadian rhythm expert, Lynne Peeples—to help you get to the bottom of your morning sluggishness and start waking up energized.

Lynne shared powerful tips from her new book (The Inner Clock) about how simple daily habits—like getting morning light and avoiding late meals—can reset your internal clock, balance hormones, and give you all-day energy. 

We also discussed the importance of wearables—with specific recommendations for optimizing your body’s natural rhythms. 

Tune in for the crucial steps you NEED to take to reset your circadian rhythm and feel better today! 

IN THIS EPISODE

  • Why circadian rhythm matters for women’s health, especially during perimenopause
  • How morning light exposure sets your biological clock for the day
  • The role of consistency in sleep, eating times, and daily routines for optimal health
  • Why time-restricted eating and meal timing matter for your metabolism
  • Practical ways to dim lights, avoid screens, and create an evening routine that supports sleep
  • The impact of alcohol on your circadian rhythm and sleep quality
  • Lynne’s personal experiences and what she learned from tracking her internal clock

QUOTES

“Circadian rhythms affect so much more than just sleep. They’re tied to our hormones, metabolism, mood, and even our gut health. Keeping these rhythms in sync can make a world of difference for your overall well-being.”

“Getting outside within the first couple hours of waking up is key. Just 10 to 15 minutes of natural light—even on a cloudy day—helps set your circadian rhythm and sets you up for better sleep that night.” 

“Our digestive system is tied to our biological clock. Eating late at night spikes your blood sugar more, raises your core temperature, and disrupts sleep. Keeping meals within a 10-hour window—earlier in the day—helps support metabolism and balance.” 

“Morning light is critical for setting your internal clock. Even on cloudy days, get outside—natural light is still much stronger than indoor light and it helps you stay in sync with your body’s natural rhythm.”

“The consistency piece is huge—eating, sleeping, and exercising at the same time every day. That keeps your body’s clocks in sync and makes it easier to fall asleep, wake up refreshed, and maintain your energy throughout the day.” 

RESOURCES MENTIONED

RELATED EPISODES 

580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow

#488: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease

#567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More

MENU

Pin It on Pinterest