Tag Archives | inflammation

#667: The Hidden Foods and Habits Fueling Brain Inflammation And How to Reverse It Naturally with Dr. Austin Perlmutter

August 1, 2025 in Podcast, Women’s Health 0

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Episode Summary

Feeling like you’re stuck in perpetual brain fog?

In this episode, I’m joined by the incredible Dr. Austin Perlmutter, internal medicine physician and NYT bestselling author, for a conversation that just might change how you think about your brain (literally).

We dive into the hidden cause behind brain fog and emotional burnout in perimenopause—brain inflammation—and how it affects everything from your memory to your mood.

Dr. Perlmutter unpacks the surprising foods, habits, and environmental triggers that are lighting up your brain in all the wrong ways—and shares science-backed strategies to help you reclaim your clarity.

If you’ve been blaming yourself for feeling “off,” this episode is your guide to start supporting your brain with what it really needs.

It isn’t just about reversing brain fog—it’s about reigniting your brilliance and finally feeling like you again. Tune in here!

Dr. Austin Perlmutter

Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, researcher, podcaster, and health entrepreneur. He’s been featured on PBS, Rolling Stone, Newsweek, NPR, Fox, and other top media outlets. He’s the Managing Director of Big Bold Health and is the CEO of Lichen Air. His main mission is to help people across the world to get their brains “unstuck”.

IN THIS EPISODE

Shifts in midlife that cause brain-related symptoms
Main drivers of brain inflammation and what it can mean for you
The intersection between your immune system and metabolism
How inflammation is related to dementia and depression
Diet and nutrition tips for a healthier brain and body
Movement and resistance training to decrease brain inflammation
Top tips to minimize inflammation and protect your brain

QUOTES

“That may be one of the reasons why postmenopausal women are at higher risk of depression and dementia because estrogen has a neurotrophic role, meaning it helps to regulate neuroplasticity and inflammation in the brain and energy metabolism.”

“The core point here is that the brain seems to have more trouble using fuel as we get older. And this correlates with dementia in particular.”

“I think what has been a deep truth of mine for quite some time is that brain inflammation or inflammation in general can have an impact on cognitive function… and this is an everybody problem. Most importantly, how do we future-proof our brain?”

RESOURCES MENTIONED

Dr. Austin’s Free E-Guide on preventing dementia

Licehn Air: Dr. Austin’s Air health brand that targets brain-damaging air pollutants

Big Bold Health: Get Tartary Buckwheat for longevity and immunity, plus other top supplements HERE

Dr. Austin Perlmutter’s Website

Dr. Austin Perlmutter’s Instagram

Preorder my new book: The Perimenopause Revolution HERE and get instant access to over $500 worth of bonuses!

RELATED EPISODES

#636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry

#659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly

#653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh

#635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson

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656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson

June 24, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

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EPISODE SUMMARY

Too many women are being told NO to getting hormone replacement therapy (HRT) for their menopause symptoms in midlife.

But the truth is… the benefits of HRT can WAY outweigh the risks for helping you feel like yourself again. The problem?

The massive knowledge gap in hormonal medicine.

That’s why this week, I’m joined by the incredible Dr. Louise Newson, a trailblazing general practitioner and menopause specialist who’s transforming the conversation around hormone health.

We’re diving into the real risks of not prescribing HRT, why hormones can be a game changer for your symptoms, and the surprising link between menopause, migraines, and inflammation.

Dr. Newson is bringing the science and clarity to the HRT convo, and she’s here to help you reclaim your voice—and your hormonal health.

Listen here to set the record straight and start advocating for what you truly deserve!

Dr. Louise Newson

Dr. Louise Newson is a physician, women’s hormone specialist, and member of the UK Government’s Menopause Taskforce. She’s an award-winning doctor, educator, and author, dedicated to raising awareness of women’s health in perimenopause and menopause. Dr Louise studied Medicine and Pathology at The University of Manchester in England and worked in hospital medicine before switching to specialize in General Practice and medical writing.

IN THIS EPISODE

The revolution of bioidentical hormone replacement therapy
Synthetic vs. bioidentical hormones
Advocating for yourself and addressing the conversation of hormone replacement therapy options with your doctor
Individualizing hormone replacement therapies
Hormones for addressing conditions like migraine
How hormones affect women’s long-term health
HRT for mitigating inflammation in the entire body
Lifestyle suggestions and habits to promote hormonal balance

QUOTES

“Let’s just remind ourselves that hormones are an evidence-based treatment and the guidelines are telling us that it has more benefits than risks for the majority of women. Yet… It’s only a minority of women in our countries and other countries that are receiving it.”

“It’s harrowing what people are being told by their clinicians. And they often just want advice. They don’t always want treatment, or they want to know the treatment options available to them in the future. But they’re not getting any answers, and I think this is a great disservice to women.”

“I see a lot in the clinic, women who have seen all sorts of specialists, have all sorts of treatments, but no one’s spoken about their hormones.”