Intermittent fasting gets a lot of press for its benefits for your weight, and for good reason. Check out this quick episode to learn the powerful benefits intermittent fasting can have for your body!
Have you ever asked yourself ‘why am I so tired’? A lot of women have, and it’s a problem. Your energy is a direct result of what is going on in your body, and it’s time you take back control of it! Through simple, effective and natural ways, you can stop giving away all your energy and start honoring the rhythms of your body.
As our bodies and hormones change with age, our lifestyle habits need to as well. What was working for you before might not be serving you anymore, and it’s time to take back our health in our 40’s and beyond through intermittent fasting so that we can enter menopause with ease and grace.
For many women in perimenopause and menopause especially (even though it can happen at any age), insulin resistance is one of those critical factors that’s just driving your misery. Click here to learn more.
Best known for its ability to help you lose weight, Intermittent Fasting (IF) is rising in popularity. Research is showing that IF can really be helpful for people to heal certain conditions beyond just losing weight.
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