#280: Top 10 Habits That Are Making You Age Faster

June 25, 2021 in Podcast, Women’s Health 1

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In This Episode:

There are simple things that you may not even realize in your life that are actually speeding up the age clock to make you look and feel older. Identifying these things and making some easy switches is a great way to keep yourself energized and youthful for years to come!

Tune in to today’s episode to hear 10 surprising things that speed up your aging and simple tools to help you get in control of your health!

Mentioned in This Episode

Daily Self-Care Journal (33% off right now!)

Essentially You episode #273: Why Do Women Need to Intermittent Fast Differently, Especially Over 40? With Dr. Mindy Pelz

Essentially You episode #278: Intermittent Fasting for Better Focus, Energy, and Overall Brain Function

Additional Resources

Essentially You episode #148: Hormone Balance is the Key to Aging with Grace and Vitality with Dr. Shawn Tassone

Essentially You episode #136: What it Truly Means to Age in Reverse with Natalie Jill

Essentially You episode #126: Look 10 Years Younger with Non-Invasive Anti-Aging Tips and the Evolution of a Modern Surgeon with Dr. Anthony Youn

Grab Dr. Mariza’s Top 11 Self-Care Rituals!

You are the CEO of your life, so every choice you make should support who you are. If you are ready to get started, I have created the perfect Self-Care Wellness Ritual Guide with my favorite recipes. Download it and get started on your journey to a more successful you with self-care routines!

age gracefully, anti-aging, intermittent fasting, menopause, Mitochondria, mood management, perimenopause, rushing woman's syndrome, self care, self care rituals, self love, self-worth, sleep, Stress Management

One Response to #280: Top 10 Habits That Are Making You Age Faster

Amanda June 28, 2021 at 5:06 pm #

I can attest to side sleeping being hazardous to your face! 🙁 The last two or three years, I have slept on my right side, and I have lost muscle tone on that side only!! I have a deeper and asymmetrical nasal-labial fold on the side, whereas my left side there is hardly a crease at all. I am learning to sleep on my back, but it’s really hard. There’s no way to curl up and get cozy, which makes me sad.

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