There are simple things that you may not even realize in your life that are actually speeding up the age clock to make you look and feel older. Identifying these things and making some easy switches is a great way to keep yourself energized and youthful for years to come!
Tune in to today’s episode to hear 10 surprising things that speed up your aging and simple tools to help you get in control of your health!
I can attest to side sleeping being hazardous to your face! 🙁 The last two or three years, I have slept on my right side, and I have lost muscle tone on that side only!! I have a deeper and asymmetrical nasal-labial fold on the side, whereas my left side there is hardly a crease at all. I am learning to sleep on my back, but it’s really hard. There’s no way to curl up and get cozy, which makes me sad.
I can attest to side sleeping being hazardous to your face! 🙁 The last two or three years, I have slept on my right side, and I have lost muscle tone on that side only!! I have a deeper and asymmetrical nasal-labial fold on the side, whereas my left side there is hardly a crease at all. I am learning to sleep on my back, but it’s really hard. There’s no way to curl up and get cozy, which makes me sad.