One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-year window of life where our bodies can really start to struggle with things like weight gain, extreme fatigue, insomnia, hot flashes ,migraines, anxiety, and more!
Age-related cognitive decline is both preventable (and reversible!). Here are five simple steps to boost your brain health now and prevent cognitive decline even if you’re 65 or older.
Despite what you may have heard, there is just no such thing as healthy sugar. In this short post, I tackle some of the most common myths regarding sugar consumption, as well as share five research-backed strategies to use when you DO indulge–so that you can avoid the immediate repercussions AND improve your long-term health.
Menopause does not need to be a miserable experience that you have no control over. You get to decide what this next chapter of your life will look like. All it takes is some simple and effective tools that will help you get clear on your intention, mindset, and priorities in this new phase.
It’s a myth that self-care is selfish. Its end game is selfless. You must get your body in top condition so the world can have the best of you! Listen to what your body is telling you. Show your body the love it deserves for getting you through each and every day.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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