It’s time to flip these myths. Here are 5 of the most common myths I hear women believing about menopause & the truth about each.
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Tag Archives | menopause
#243: What You Need to Know About the Stages of Perimenopause and How to Address Them
We all have been told the “horrors” of menopause, but few people are really talking about the biggest time of transition in a woman’s life: perimenopause. This 4-10 year period before your menstrual cycle totally stops can be a time of fluctuating hormones, uncomfortable symptoms (including hot flashes, stubborn weight, exhaustion, sleep struggles, and more), and feelings that your life as you know it is over. But it doesn’t have to be this way!
#235: Debunking Menopause Myths Once and for All (Part 2)
Today I’m tackling even more menopause myths that are so disempowering and disruptive to women, holding you back from living your best life in menopause and beyond. You deserve to face your day with energy, grace, and confidence, and the first step is exposing and letting go of the lies that you may be holding onto.
#234: How to Stop the Menopause Madness! with Dr. Kyrin Dunston
Menopause is feared by many, but it doesn’t have to be that way. By getting to the root cause of your symptoms, you can find out what your body needs and start embracing menopause as one of the best chapters of your life.
#233: Debunking Menopause Myths Once and for All
Our culture, and even our doctors, continue to perpetuate myths that menopause is the “end” of your productive life… that you’re officially “old”… that your only solution is hormone replacement therapy or the birth control pill… that there’s nothing you can do about the hot flashes, weight gain, and uncomfortable symptoms that are making you miserable. It’s time to annihilate this misinformation with science-backed facts that restore your power and dignity and help you face menopause with ease and grace.