Your doctor, your favorite podcaster, and your best friend all tell you the same thing: You have got to stop stressing – it’s not good for you. And it’s sage advice since after all, stress kills. But it’s a lot easier said than done, am I right?
We don’t notice some things are broken until it’s too late. The same is true when it comes to our health. Current research points to unstable blood sugar levels as a root cause for metabolic dysfunction, belly fat, cardiovascular disease, dementia, and even cancer.
Your circadian rhythm is responsible for many different body functions and can have a large impact on your health and overall well-being. But your circadian rhythm is not limited to being affected only by daylight savings changes. Knowledge is your best tool — here’s what you need to know and how it can impact your health, and what you can do to regulate it.
Stress often sneaks up on us and overwhelms us before we realize what is happening. And uring the holiday season, stress sucks the life out of your fun. Start saying NO to those man-handling ways of coping and start to WOMAN-handle this mess.
Have you ever thought to connect the dots between the big and little traumas of your past and your health today? Trauma has the power to impact both our mental and physical health, which is why it is so important to work through your traumas and master navigating your emotions. The health benefits will be undeniable.
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