For my first Friday Q&A episode, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop.
The goal of healthy metabolism is to take the food you eat and convert it to the energy that fuels your body. But unfortunately, this pattern gets disrupted during perimenopause and menopause. Due to chronic stress, a high-carb diet, and insulin deregulation, your body starts to hold onto these nutrients as fat instead of putting them to use.
I had some crazy breakthrough moments over the last month of seeing how different foods affect my blood sugar levels and insulin sensitivity. Who knew sushi would be such a big culprit for me?? But through this journey of continuously monitoring my blood glucose levels, I also reinforced some beliefs I’ve held for a while: what you eat matters. How you pace your day and schedule your food and exercise makes a difference.
Hormone dysfunction (especially estrogen dominance) is raging in our world, so much so that our conventional doctors write these symptoms off as a “normal part of aging.” DIM is perfect for optimizing estrogen production, metabolism, and detoxification—all critical stages where any dysfunction could land you with estrogen dominance!
Your body is changing in ways you can’t predict (and haven’t been educated about). You can learn everything you NEED to know about perimenopause, menopause, and beyond in my newest book, The Essential Oils Menopause Solution.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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