#286: What You Need to Know About the Relationship Between Blood Sugar Levels and Your Menstrual Cycle

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In This Episode:

This quick and powerful episode breaks down what you need to know about how the phases of your cycle impact your insulin sensitivity, blood sugar balance, and metabolic health. 

All of your hormones are intricately connected, and you’ll probably be surprised how much of an impact blood sugar and insulin have on your reproductive hormones!

Tune in today to hear:

  • How insulin and blood sugar affect your reproductive health
  • Which part of your cycle puts you at a higher risk of being insulin resistant
  • The importance of being in tune with your cycle and adjusting your exercise, lifestyle, and food choices to be what your body needs
  • Specific food, exercise, and supplement recommendations to optimize metabolism at any time of the month

Mentioned in This Episode

Daily Self-Care Journal

Shake and Smoothie Guide

Essentially You episode #284: What a Continuous Glucose Monitor Taught Me About My Metabolic Health

Metabolic Restore

Adrenal Love

Additional Resources

5 Easy Steps to Help Reverse Insulin Resistance

Key Supplements for Insulin Resistance and Healthy Metabolism

Free Download: Dr. Mariza’s Quick & Healthy Detox Smoothie Recipe Guide

Get the easiest and yummiest ways to upgrade your health to look and feel your best and fast. Find my top tips to help you create the ideal meal-on-the-go.

Download Your Free Essential Oil Checklist

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