Progesterone is the hormone responsible for regulating your cycle and preparing your uterus for pregnancy. Since estrogen and progesterone work together to regulate fertility and menstrual cycles, low progesterone levels can cause estrogen levels to rise which then leads to estrogen dominance.
When it comes to your health, you want the food you consume and the medications or supplements you take to help your body function at its most optimal level. So it’s important to know the purpose and possible side effects of what you take.
Many doctors may jump to hormone replacement medicine to get your hormones on track. But what if there was a natural way to help your body restore its equilibrium? With proper nutrition, self-care, and the right supplements, you can ensure your body is supported with the nutrients it needs to keep your systems functioning and get your hormones balanced.
Mom-shaming is something that happens a lot, especially to new mothers. This can bring shame, embarrassment, and fear to a time of your life that you should be enjoying. While it can be difficult to tune those external voices out, your own intuition and inner wisdom will be your guide when you can do so.
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Have you ever noticed your cycle syncing with women around you or even with the moon? As women, we are cyclical beings, and optimizing your cycle by syncing with the moon is one of the best things you can do to support your reproductive health and overall wellbeing.
Getting Clear on Hormone Imbalance
Kela Smith is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and the business of coaching. Kela works with women who are struggling with infertility and hormone imbalance and coaches them to get pregnant naturally and eliminate symptoms of hormone imbalance. She brings over 20 years of experience as a professional fitness trainer, wellness educator, and author, as well as a mama to two beautiful children.
There Is a Way to Get Pregnant Naturally
When Kela was told it would be nearly impossible for her to get pregnant naturally in her late 30’s, she took matters into her own hands. After giving birth at 37 and again at 40, she went back to school to help women realize that there is a better alternative and it is totally possible to get pregnant naturally later in life.
Our bodies have an innate capacity for healing naturally, but it is up to us to listen to our body needs so that we can provide it everything it needs to feel better, have fewer symptoms, and focus on what is in our control.
It All Comes Down to the Moon
The two most important things you can do to improve the syncing of your cycle start with diet and stress management. When we can follow the patterns of the moon, we can improve our reproductive health and overall physical health and well-being.
Reproduction is a miracle, and when we can optimize it, not only does our health benefit but our hormones, productivity, happiness, and mood do too. Even if you are not bleeding anymore, syncing your cycle with the moon can still have massive benefits on your whole body’s health.
Are you ready to enjoy all of the benefits that come with syncing your cycle to the moon? Share how you are looking to improve your reproductive or overall health through syncing with me in the comments below!
“I left that doctor’s office, and I said ‘I am on a mission to optimize my fertility naturally’, and that’s exactly what I did. I figured out what I needed to eat, what my lifestyle needed to look like, my exercise was too much, my toxins were too much, I just really dove in.” (6:10)
“I want to go back to Jr. High and teach all the girls, this is what a normal period is, this is how you track your cycle. Forget the algebra class, let’s go with some women’s health classes.” (10:32)
“We are always tapping into Earth’s natural energy. So that is where syncing with the moon comes in.” (20:49)
“It’s about listening to your body and intuitively doing what you feel like you want to do anyways based on where your hormones are.” (22:18)
“I like to look at going into menopause as a rebirth. This is your second season in life. Instead of things ending, this is your new beginning!” (24:53)
14 Hormone-Balancing Recipe Guide
Cycle Syncing Quickstart Guide
The Hormone P.U.Z.Z.L.E. Podcast
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Essentially You Episode #309: How to Grocery Shop for Optimal Hormone Balance in the Fall
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