Tag Archives | reduce stress

Intermittent Fasting for Weight-Loss: Does it Really Work?

October 5, 2023 in Nutrition 0

So what’s all the hype around intermittent fasting about? For a few years now, we’ve been bombarded in the media about how intermittent fasting is all the rage.

But does intermittent fasting for weight loss actually work?

And since there are so many versions out there, WHAT really is the best method for women?

Well, I’m here to tell you from personal experience that I’ve had incredible success with intermittent fasting—specifically for weight loss. But I only felt more energized and healthy once I figured out what method worked best for my body.

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#359: 5 Tools to Lower Cortisol Levels

April 12, 2022 in Podcast, Women’s Health 0

Women today wear so many hats. We have packed schedules, raise children, take care of our families, run a business or fulfill work obligations, and more. We’re so busy taking care of everyone else that sometimes we forget to take time to care for ourselves. This lifestyle leads to feeling rushed, triggered, and stressed. Our stress response systems are over-activated, and our cortisol levels are surging…

5-Minute Stress-Stopping Hacks

March 30, 2022 in Women’s Health, Women’s Hormones 2

Your doctor, your favorite podcaster, and your best friend all tell you the same thing: You have got to stop stressing – it’s not good for you. And it’s sage advice since after all, stress kills. But it’s a lot easier said than done, am I right?

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#337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath with Amanda Laine

January 25, 2022 in Podcast, Women’s Health 0

Many of us take our breath for granted, but learning how to control your breath is the fastest and most effective way to reset your stress response system and disrupt your stress response patterns. If you can pay attention to your breath, you can learn to control your stress in return.

How to Banish Holiday Stress in 3 Minutes

December 22, 2021 in Women’s Health, Women’s Hormones 0

Stress often sneaks up on us and overwhelms us before we realize what is happening. And uring the holiday season, stress sucks the life out of your fun. Start saying NO to those man-handling ways of coping and start to WOMAN-handle this mess.

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