It’s a myth that self-care is selfish. Its end game is selfless. You must get your body in top condition so the world can have the best of you! Listen to what your body is telling you. Show your body the love it deserves for getting you through each and every day.
Most of us want to experience our emotions in a safe and healthy way without feeling triggered or reactive. However, in a lot of daily situations, this is much easier said than done. Becoming emotionally intelligent, especially during difficult conversations or situations can be scary. But, tapping into your own truth and learning how to show up authentically can open you up to a new way of living that you never thought possible.
I’ve narrowed down the daily self-care habits that help me function and feel good… And I know there are five non-negotiable things I must do every day to make me the best version of myself!
Self-love is an important part of self-care. Your relationship with yourself is arguably the most important one you’ll have. If you can’t remember the last time you had a moment to yourself or even treated yourself to something that brings you joy, girl, we need to talk.
Trust-based patient-doctor relationships are the cornerstone of quality health care. Patients experience the best results when they are taken seriously and treated by a doctor they admire, respect, and who value them and their perspective.
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