Tag Archives | stress

EP359-5-Effective-Ways-to-Lower-Elevated-Cortisol-Levels-FRIDAY-QA

#359: 5 Tools to Lower Cortisol Levels

Women today wear so many hats. We have packed schedules, raise children, take care of our families, run a business or fulfill work obligations, and more. We’re so busy taking care of everyone else that sometimes we forget to take time to care for ourselves. This lifestyle leads to feeling rushed, triggered, and stressed. Our stress response systems are over-activated, and our cortisol levels are surging…

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EP357-How-to-Hack-Crazy-PMS-Driven-Cravings-and-Blood-Sugar-Spikes-Right-Before-Your-Period-FRIDAY-QA

#357: How to Hack Crazy PMS-Driven Cravings and Blood Sugar Spikes Right Before Your Period

Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-healthy ingredients. Does this sound familiar? We’ve all been there. We can feel powerless when those insane sugar and salt cravings arrive. But I have some hacks for you to use, so you have a plan to combat the cravings…

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