Tag Archives | supplements

EP240-Why-Going-on-a-Walk-After-Dinner-Is-One-of-the-Best-Things-You-Can-Do-for-Your-Health-FRIDAY-QA

#340: Why Going on a Walk After Dinner Is One of the Best Things You Can Do for Your Health

February 4, 2022 in Podcast, Women’s Health 2

Self-love is vital to boosting self-confidence, maintaining good health, increasing your productivity and focus, and lowering your stress levels. It’s vital to start your day with a joyful morning routine. Tune in today to hear…

#334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now

January 14, 2022 in Podcast, Women’s Health 0

Listen to the Episode Here:

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts

In This Episode:

Currently, millions of families, including mine, are recovering from Covid. At this time, being grateful for and appreciating our immune systems seems especially appropriate. Is your body ready for combat against invading pathogens?

Although supporting our immune systems is on the top of our minds right now…

The reality is it’s always important to keep your immune system healthy. Tune in today to hear…

Why sleep is so important
The vitamins we need for healthy immune function
The names of my three best selling supplements
How gut health connects to the immune system
And more!

Mentioned in This Episode

Additional Resources

Essentially You episode: #177 How to Boost Your Immune System by Healing Your Gut with Vincent Pedre

Essentially You episode: #239 The Five Most Critical Nutrients and Supplements for Your Immune System

Back to School With Essential Oils: Immune Support

How to Immediately Boost Your Immunity and Stay Healthy

Quarantine Essentials: How to Make the Most of Your Time at Home

Get My Top Liver-Loving Recipes!

Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best liver-supporting recipes by clicking the button below! Download Dr. Mariza’s Liver-Support Recipe

DIM Q&A: How to Address Estrogen Dominance Symptoms with DIM

December 15, 2021 in Women’s Health, Women’s Hormones 0

Balancing the hormones in your body is key to feeling great and decreasing your risk for serious diseases, including cancer. With estrogen dominance being such a common issue for women, finding a way to rid your body of excess estrogen is especially essential.

Why Birth Control Pills Aren’t Your Best Option in Perimenopause

November 17, 2021 in Women’s Health, Women’s Hormones 0

Perimenopause, or menopausal transition, refers to the transition your body makes to menopause. While the timing and severity of symptoms vary from woman to woman, one thing is for sure: it can be a daunting and discouraging time without the right knowledge

Natural Solutions for Endometriosis

November 3, 2021 in Women’s Health, Women’s Hormones 0

Endometriosis is not primarily a hormonal problem. Today, let me share with you the natural treatments that work because they deal with the root causes of endometriosis: immune dysfunction and inflammation.

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