Perimenopause can feel like a storm you didn’t see coming. This episode shares the signs to watch for—and the tools to help you reclaim your energy and joy.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | symptoms
#572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones
In this podcast, we unravel the truth about perimenopause, go through common perimenopause symptoms, and discuss what you can do NOW to help alleviate your symptoms for good.
Listen now and become the CEO of your health– at any stage of life!
Five BIG Reasons Every Woman Needs to Have Their Period Each Month
There is beauty in getting older and letting experience teach us the most valuable lessons. One of those lessons was learning how important having a period every month actually was. The truth is, birth control certainly cannot FIX everything and it comes with a ton of nasty side effects that can last long after you stop taking it.
Why Your Period Is Your Superpower + How to Get Better Health Advice from Your Doctors
Women are biologically different from men in so many ways — but learning how you can optimize your metabolism, energy, and mood based on different hormones and chemistry will empower you, and your physicians, to make the best decisions for your body.
#363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace
Most women in their late 30s to early 50s are caretakers, parents, and businesswomen at this age and have important roles in our community. Understanding what’s going on is so important because the key to thriving in menopause is how you deal with the prior transition period, also known as perimenopause.