Tag Archives | women’s wellness

Essentially-You-podcast-ep-137-Isa-Herrera-h

#137: How to Naturally Heal from Chronic Pelvic Pain with Isa Herrera

A topic that we don’t hear a lot about, yet impacts hundreds of millions of women is the issue of pelvic pain. Over 600 million women worldwide, including Isa Herrera, have had to deal with the confusing work of pelvic floor health only to be left in the dust by their doctors. Isa said no more and is here today to educate you on what you can do about your pelvic pain and teach you how to protect your pelvic floor.

Read More
Essentially-You-podcast-ep-131-Sheri-Salata-w

#131: How to Create New Possibilities & Achieve Your Dreams at Any Stage with Sheri Salata

After almost 21 years as the executive producer of the Oprah Winfrey Show and co-president of Harpo Studios and the Oprah Winfrey Network, Sheri Salata realized that she had created the career of her dreams, but didn’t have the life of her dreams. This inspired Sheri to forge a new path for herself and redefine ‘the middle of life’ to create the dream life she wanted for herself.

Read More
Essentially-You-podcast-ep-129-Melissa-Ambrosini--w

#129: Mastering Your Mean Girl with Melissa Ambrosini

Close your eyes & imagine what could be possible if you were able to turn off your inner critic, believe that you are good enough, & manifest the life that you want for yourself. This is exactly what Melissa Ambrosini did after multiple health challenges left her feeling lost, confused & without hope. Now, a best selling author, speaker, entrepreneur & spiritual teacher, Melissa is a self-help guru who is here to share the many relatable parallels of her story to let you know that you are not alone. 

Read More


Pin It on Pinterest