#201: What’s the Number One Supplement You Recommend for Women?

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In This Episode: Magnesium and How to Use It

When it comes to your hormones, lacking key nutrients can really mess things up. Today I’m unpacking one of the most common nutrient deficiencies that wreaks havoc on your body, causing anxiousness, migraines, muscle cramps, sleep problems, tiredness, and more.

Magnesium is vital for hundreds of your body’s processes, but not all supplements are created equal. Tune in today to hear why magnesium is so critical, how it can transform the way you feel, and how to choose the supplement that’s right for you!

  • Signs and symptoms that point to a magnesium deficiency
  • The top 8 ways increasing your magnesium can transform your health
  • Foods that are rich in magnesium, and why you can’t get enough through diet alone
  • What to look for in a magnesium supplement (and what to avoid)

Mentioned in This Episode

Essentially Whole supplement store

Essentially Whole Magnesium Restore

Additional Resources

8 Reasons to Increase Your Magnesium Intake

Essentially You episode #138: My Top 10 Supplements for Hormone Balance

Free Download: Dr. Mariza’s Top 11 Supplements for Hormone Health

Ready to take charge of your own health? Grab this free guide to get you started!

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2 Responses to #201: What’s the Number One Supplement You Recommend for Women?

  1. Natalie Marie Sugden June 20, 2020 at 3:10 am #

    Can you recommend any supplements or additional help that I can get in Canada?
    Your cart says you don’t ship here?
    I have been awake since 2am in so much pain from my period. I have put your oil combination on (using dorerra) am on a mineral supplement ( True Hope) another multi vitamin and take additional calcium/ magnesium
    Have taken midol and am applying heat with no relief.
    I am 47 and have never had this kind of pain before.
    Thank you for any suggestions!

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