Pooping doesn’t just move our digested food out of our bodies on a daily basis — it also eliminates toxins and harmful hormone metabolites, such as estrogen. Ever since I became a hormone expert, however, poop has become an important focus in ensuring hormones in the body stay balanced. And for a good reason too!
Are you experiencing, or have you experienced intense, painful PMS symptoms? Ugh! They can feel like the worst. But these symptoms are not inevitable, despite what you might’ve heard. Tune in to today’s podcast for a deep dive into how to address your worst period symptoms!
Enhancing the quality of your energy is a proven way to improve the quality of your life. But how do we get more long-lasting and sustainable energy? All it takes are a few key lifestyle changes and you will experience the life-changing magic of all day energy.
It’s a myth that self-care is selfish. Its end game is selfless. You must get your body in top condition so the world can have the best of you! Listen to what your body is telling you. Show your body the love it deserves for getting you through each and every day.
When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the right food!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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