Listen to the Episode Here:
In This Episode:
As you get to your mid- to late-30s, many doctors will tell you that it’s getting to be “too late” to have a healthy pregnancy. But the reality is, you have the power to reduce your reproductive age with the right food, supplement, and lifestyle choices.
Tune in today to hear what I did to prepare my body for pregnancy and give my baby all the best! I’ll cover what I ate, what I didn’t, the supplements that were crucial, and other practices that are helping me have the healthies pregnancy I can, for myself and the baby!
- The freedom I embraced to live the life of my dreams and know the option to start a family would still be there when I was ready
- Why I needed to put my plans for getting pregnant on hold to focus on my health
- My story of pregnancy, miscarriage, and joy with this most recent pregnancy
- How I leveraged food, supplements, and self-care to create an ideal “primester” for both my husband and me so our baby would have optimal health from the get-go