#232: How I Radically Transformed My Stressaholic Behaviors and Traded Them in for More Peace

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In This Episode:

Stress is so unconscious in today’s society. We all deal with it, and we explain it away as being normal. But what if there’s something better waiting for you on the other side? What if abundant peace were possible, while you’re still living your life and achieving your goals?

That is what I have for you today. Listen to this episode to hear how you can still be your rockstar self, without being fueled (and sabotaged) by stress. 

I have some specific insights and tips to help you get started today creating a life of energy, peace, and health so that you can get back out there and continue to kick booty and live your mission and purpose with a bit more ease and grace.  

• How I came to realize my addiction to stress and the chaos and sickness it was adding to my life
• What is Rushing Woman’s Syndrome, and how do you know if you have it?
• The first steps to releasing yourself from the toxic demands of stress
• Why a morning ritual is so important, and how to create one that works for your life

Mentioned in This Episode

Additional Resources

On the blog:

• I Suffered From Rushing Woman’s Syndrome. Learn My Secrets to Balance
• Top 5 Ways to Manage Stress Naturally
• Top Natural Ways to Heal Your Adrenals and Get More Energy
• Top 5 Ways to Naturally Reduce Anxiety in Minutes
• 7 Essential Oils to Take You from Stress to Zen

On the podcast:

• Essentially You episode 198: How to Manage Your Brain Chemistry in Times of Stress and Worry with Dr. Kristen Race
• Essentially You episode 195: How Do You Get More Energy, Like Yesterday?
• Essentially You episode 183: Tips to Instantly Circuit-Break Stress and Overwhelm with Dr. Heidi Hanna
• Essentially You episode 178: Are You Addicted to Stress? How to Banish Stress with 3 Strategies

Grab Dr. Mariza’s Top 11 Self-Care Rituals!