#195: How Do You Get More Energy, Like Yesterday?

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In This Episode: How to Get More Energy

If you’re running through your life feeling stressed out, overwhelmed, and exhausted, your cortisol levels are probably out of whack. This is the biggest hormone imbalance I see in women, and it’s the root of so many other problems down the road. 

Wouldn’t it be great to get through a day without feeling wired and tired and having your energy plummet mid-day or late afternoon? It is possible! Tune in today to find out if you have a cortisol issue and how you can catch a break from chronic stress with simple, natural strategies!

  • What is cortisol, and what happens when it’s out of balance
  • How chronic stress makes you tired and puts you at risk for even more problems
  • My simple protocol to help you manage your stress more effectively
  • Self-care rituals with essential oils to help you sleep and give your energy a boost
  • The best supplements to balance your hormones and give you more energy naturally

Mentioned in This Episode:

Hormone Blends Cheat Sheet

Adrenal Love Daily Adrenal Support 

Active B Complete

Magnesium Restore

Discounted Detox Support Bundle (Active B Complete & Magnesium Restore)

Additional Resources:

Essentially You episode 130: Dial Down the Mental Chatter and Solve Your Personal Energy Crisis with Rahjshree Patel

Essentially You episode 125: Secrets to Building a High-Energy Body with Ari Whitten

Essentially You episode 52: The #1 Precursor to Hormone Chaos and How to Get Your Body Back on Track

Grab Dr. Mariza’s Top 5 Hormone-Balancing Essential Oil Recipes!

You are the CEO of your life, so every choice you make should support your health and goals. Reclaim control with these easy hormone-balancing EO recipes in this free guide!

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