#24: How To Be A Wellness Mama with Katie Wells

Essentially You Podcast 024: How To Be A Wellness Mama with Katie Wells

Essentially You Podcast w/ Dr. Mariza Snyder: Play On iTunes

What We’re Talking About In This Episode!

  • Becoming a CEO of your household
  • Katie’s survival system of systems and checklists
  • Tips on homeschooling
  • What self-care looks like for Katie
  • Ways to stay healthy while keeping your family’s budget down

Episode Summary:

Did you know that for the first time in 2 centuries, the current generation of children may have a shorter lifespan than their parents? This news was the breaking point for today’s guest, Katie Wells, who shares with us today how we can help our own break free from that statistic through the food choices we make for our families.

Also known as The Wellness Mama, Katie is a wife, mom of 6 amazing kids, as well as an award-winning blogger, author, podcaster and real food crusader. Katie offers practical tips, recipes, cleaning tutorials and so much more to help keep you and your family healthy.

This episode is for all the moms out there who want to get your kids eating healthier, taking on more responsibility for their well-being, and ultimately live happier and healthier lives. Women and moms have an incredible influence in shaping future generations, and it is up to us to provide natural and whole food and nutrition options for our children.

What are your tips and tricks to keep your family on a healthy path? Let us know in the comments below!


“As I learned these things and they weren’t being as wildly talked about as they are now, I felt like I had to share them.” (9:41)

“Wellness mama is not just me, every woman that is willing to do this is wellness mama… there so many moms out there who are on the front lines doing this every day, choosing natural options for their family, cooking real food, and their kids eat vegetables and they all get enough sleep at night. These little baby steps that moms are taking across the country and across the world, I actually have so much hope that we can actually change that trajectory for our kids.” (10:21)

“That was the realization for me, not just to figure out how to get it all done, but also create the mental space by everything having its time and place to go to.” (18:12)

“We can do all the right things for our health, but community and social relationships are the biggest predictor of longevity.” (20:31)

Resources Mentioned:

The Wellness Mama

Kids Cook Real Food Online Video Class

Heart Math App

Other Resources:

5 Essential Oil Recipes for Moms

Smart Mom’s Guide for Keeping the Witchy Mama Away

Follow the Wellness Mama on FacebookInstagramPinterestYouTubeTwitter

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Filling your body with the right fuels has an incredible impact on your energy. Learn some of my other techniques for boosting your energy naturally with my “Top 10 Energy-Boosting Remedies” Guide. You can download it here free:


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