Tag Archives | libido

Energized-podcast-Dr.-Kelly-Casperson

641: The Truth About Testosterone For Women, Sexual Health, Libido And Advocating For Yourself with Dr. Kelly Casperson

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

About 60% of women in perimenopause report “not feeling like themselves”. And it’s more than just mood swings—it’s about energy, memory, motivation, passion for life, intimacy, and so much more. 

That’s why in this week’s powerful episode, I’m joined by the brilliant Dr. Kelly Casperson to dive into the often-overlooked role of hormones—especially testosterone—in women’s health during perimenopause and beyond.

We’ll talk about midlife hormone changes impacting your romantic life, and why hormone therapy is such an essential (and safe!) conversation for you to have with your doctor. 

If you’re ready to feel passionate about your life again, reclaim your energy, and advocate for your long-term health, this is an episode you cannot miss. Dr. Kelly’s insights are practical and empowering for any woman navigating perimenopause, menopause, or simply feeling a little lost in her own body.

Tune in to learn how to be more in tune with your changing body, re-ignite a spark in your love life, and feel overall healthier again in midlife and beyond! 

Kelly Casperson, MD 

Dr. Kelly Casperson is a board-certified urologic surgeon and the CEO and founder of The Casperson Clinic– a modern practice dedicated to hormones and sex medicine. She’s a renowned public speaker, sex educator, and host of the top-ranking podcast You Are Not Broken. Dr. Kelly is dedicated to helping women demystify sexual health, intimacy, and midlife wellness. Her work also provides essential education on hormones and midlife health.

IN THIS EPISODE

  • The most common complaints regarding intimacy in midlife
  • Giving yourself permission for pleasure 
  • The biopsychosocial aspect of sex, especially for women
  • Addressing lower libido in perimenopause/menopause 
  • The benefits of an orgasm and advice for increasing desire 
  • Testosterone levels in women and hormone replacement options
  • Debunking myths about menopause and hormones 
  • Daily non-negotiables to feel your best 

QUOTES

“I think a lot of women are still under the impression that they should be able to have an orgasm vaginally. And 70% of women, they need, they need clitoral stimulation to make that happen.”

“A big thing about sex– number one and two about sex is you have to feel safe and you have to not be stressed.”

“They’re like, ‘so is your goal to get every woman on hormones?’ And I’m like, ‘No. My goal is to educate every single woman so that she can make the right decision if she chooses not to.’”

RESOURCES MENTIONED

Order Dr. Kelly’s Book: You Are Not Broken HERE 

Pre-Order Dr. Kelly’s New Book: The Menopause Moment HERE 

Dr. Kelly’s Website 

Dr. Kelly’s Instagram

Dr. Kelly’s Podcast: You Are Not Broken 

Dr. Kelly on YouTube

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RELATED EPISODES 

#506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima

#605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel

579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum

#569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

#347: Got Low Testosterone? What Women Can Do About It

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Energized-podcast-Dr.-Rena-Malik

#634: Pelvic Floor Dysfunction, Leaky Bladder, UTIs, Low Libido and the Many Benefits of Orgasms with Dr. Rena Malik

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Let’s dive into something every woman should know about, but is often overlooked—pelvic floor health.

About 1 in 3 women experience some sort of pelvic floor dysfunction at some point in their life. 

That’s why this week, I’m joined by the brilliant Dr. Rena Malik to talk about all things down there. We’ll uncover what’s really causing those leaks (spoiler: it’s not just aging!), plus how to strengthen your pelvic floor and prevent future issues. 

Dr. Malik also breaks down the crucial role of hormones in boosting libido and why hormone replacement therapy can be a game-changer. 

And we can’t forget the power of orgasms—not only are they great for pleasure, but they also have tons of health benefits for your body! 

It’s time to openly have these conversations without judgment —because every woman deserves to feel strong, confident, supported, and in control.

Tune in and take charge of your pelvic health today!

Rena Malik MD 

Dr. Rena Malik is a board-certified urologist, surgeon, educator, and speaker whose mission is to empower people with accurate, evidence-based information so they can take charge of their health. She has over 2.5 million followers across social media, making her a leading voice in sexual health, urology, and education on menopause. She’s based in California but takes virtual appointments for patients across the country. 

IN THIS EPISODE

  • Pelvic floor health and how to strengthen your pelvic floor
  • Guidance on seeking out pelvic floor specialists 
  • The 5 big things to look out for to prevent bladder leakage 
  • Addressing hormones in menopause and reasons for low libido 
  • How testosterone & estrogen impact your body 
  • Hormone replacement options for boosting your libido 
  • An easy and cheap way to prevent UTIs
  • The important benefits of orgasms for women  

QUOTES

“We actually prescribe this to our patients because not only is it diagnostic, but it can be therapeutic in the sense that you’ll see what activities you might be doing or what you might be ingesting that may be causing issues…”

“There’s 4 times more testosterone in our bodies than estrogen. So we actually need testosterone to feel desire.”

“Orgasms can help you sleep better, they can help reduce your heart rate, reduce your blood pressure. They make you more focused in some cases…”

RESOURCES MENTIONED

Dr. Rena Malik’s Website

Rena Malik, MD on Instagram 

Rena Malkik MD- YouTube

Rena Malik, MD Podcast

RELATED EPISODES 

#570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon

#331: How Pelvic Floor Affects Our Overall Health with Erica Ziel

#226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally with MaryEllen Reider

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

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