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In This Episode:
If you want to be treated differently, you must treat yourself to some self-love first and foremost. Taking care of yourself means that you are at your best when you need to take care of others – whether that is being a parent, interacting with co-workers, or running your own business.
So let’s take a moment right now… How would you rate your “Feel good” levels today, over the last week, or even last month? Are you feeling joyful, energetic, and emotionally well?
Tune in to today’s episode to learn:
- A morning ritual is designed to nourish you
- How to instantly boost your mood when you get up
- My favorite way to hydrate in the morning
- Tips for keeping your energy up all day
- And more!
Mentioned in This Episode
Additional Resources
How to Create a Morning Ritual that Works for You
Why Creating a Morning Ritual Will Change Your Life
Create a Metabolism-Boosting Morning Routine
Grab Dr. Mariza’s Top 11 Self-Care Rituals!
You are the CEO of your life, so every choice you make should support who you are. If you are ready to get started, I have created the perfect Self-Care Wellness Ritual Guide with my favorite recipes. Download it and get started on your journey to a more successful you with self-care routines!
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