#487: Why Lifting Heavy Weights Is a Must + Science Backed Benefits for Women Over 40

Listen to the Episode Here

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In This Episode:

If you had to choose just ONE exercise activity to better support your metabolism, blood sugar, overall health, well-being, and longevity…

It should be this: Lift heavy weights.  

And I get this may feel like an unpopular recommendation, but it’s true!

Catch today’s show for ALL the reasons why you should start lifting heavier weights, as well as easy tips to get started right away.

Mentioned in This Episode

Magnesium RestoreThe Muscle-Mineral 

#476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health

Ready to take charge of your own health?



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