#526: 10 Ways To Lose Fat Without Exercising

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In This Episode:

Losing weight – especially stubborn belly fat – can often feel impossible. 

I’ve had my own fair share of weight struggles in my late 30s, so I know exactly what it’s like to feel frustrated when NOTHING is working.

But what if your dream of a flatter stomach and a more toned body is much easier to achieve than you thought? 

Catch today’s podcast for 10 proven ways to shred fat AND flatten your tummy without having to hit the gym like a crazy person–and learn: 

1.  How blood sugar plays a role in belly fat
2. The best foods you should eat more of and why
3. The worst foods you need to avoid and why
4. How to build your meals out and moderate your portions
5. Specific cooking instructions and ingredient recommendations 
6. And more!

Mentioned in This Episode

Hormone Relief Summit (May 20-21) – Register for FREE to discover how to skip hormone chaos, end hot flashes & energy crashes, & ditch weight that won’t budge.

Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs.

Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism. 

Additional Resources

5 Worst Foods for Metabolic Health + Belly Fat

#383: How I Build Metabolically-Healthy Meals for my Family to Maintain Stable Blood Sugar and Energy Levels 

#514: The Worst “Healthy” Foods that Drive Blood Sugar Spikes

#433: The Top 5 Best and Worst Fruits for Stable Blood Sugar

FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health

Ready to take charge of your own health?