Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Search results for "liver"
#412: The Impact Hormone, Toxins and Gut Imbalances Have on Inflamed and Aging Skin with Dr. Trevor Cates
Too many of the personal care products we regularly use have negative impacts on our skin and health overall. Dr. Trevor Cate explains why this is, its implications, and how you can ...
#411: 5 Big Benefits of the Powerhouse Hormone: Cortisol
Five BIG benefits of the powerhouse hormone — cortisol— and why it can actually be your BFF instead of your enemy ...
Why You Should Avoid Drugstore Beauty Products
The average woman applies 168 chemicals to her skin every single day. Think about it -- shampoo, conditioner, soap, lotion, hand washing, cleansers, toners, makeup. It’s important to understand the harmful effects ...
#389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms?
SO MANY women have come to me asking if they should start taking birth control pills to alleviate their symptoms during perimenopause. It’s complicated! The pill CAN lessen some of your perimenopause ...
Why Pooping Every Day Is Your Hormone’s Best Friend
Pooping doesn’t just move our digested food out of our bodies on a daily basis — it also eliminates toxins and harmful hormone metabolites, such as estrogen. Ever since I became a ...
#387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breast and Uncomfortable Bloating
Are you experiencing, or have you experienced intense, painful PMS symptoms? Ugh! They can feel like the worst. But these symptoms are not inevitable, despite what you might’ve heard. Tune in to today’s ...
#385: Five Critical Steps to Reduce Cognitive Decline
When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the ...
Keep Your Blood Sugar in Check with these Essential Herbs + Supplements
Keeping your blood sugar in balance is one of the most important areas for lasting health. Stable blood sugar and insulin levels can determine whether you’re facing your day with energy and ...
To Drink or Not to Drink? What Alcohol Does to Our Hormones as We Get Older
Alcohol is a huge part of the social experience, especially if you live in a city area with lots of fun restaurants, malls, and bars. As we age, however, many women simply ...
Supplements and Herbs That Balance Blood Sugar
Keeping your blood sugar in balance is one of the most important (yet often overlooked) areas for lasting health. Stable blood sugar and insulin levels can determine whether you’re facing your day ...
#378: How to Trust Yourself More Even if You Haven’t in the Past and How to Navigate Your Emotions Especially When You Are Triggered with Dr. Patty Ann Tublin
Most of us want to experience our emotions in a safe and healthy way without feeling triggered or reactive. However, in a lot of daily situations, this is much easier said than ...
#375: What We’ve Been Told About Healthy Sugar Is a Lie
I don’t know about you, but for a long time, I was fooled into believing that honey and maple syrup were better for my blood sugar levels – and my body overall ...