Search results for "menopause"

Knowing symptoms perimenopause symptoms & the natural remedies that can help you feel your best is vital at this time of your life. Here’s what you need to know ...

Although your body’s changing a lot– even in menopause– there are adjustments you can easily make to reduce the symptoms you're dealing with. And that first step is assessing how well your ...

Hands down, one of the most challenging/overlooked areas of a women’s health journey is the transition to menopause (aka perimenopause!). Yet this critical 10+ year window is responsible for shaping our future self ...

One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-year window of life where our ...

Menopause does not need to be a miserable experience that you have no control over. You get to decide what this next chapter of your life will look like. All it takes ...

You probably already know what powerful chemical messengers our hormones are, which help us do the things that we do for as long as possible. So how do we handle changing hormones ...

SO MANY women have come to me asking if they should start taking birth control pills to alleviate their symptoms during perimenopause. It’s complicated! The pill CAN lessen some of your perimenopause ...

It is becoming more and more common for women to show signs of early perimenopause. And yet, most women are still dismissed by their doctors because they don’t fit a certain age ...

Most women in their late 30s to early 50s are caretakers, parents, and businesswomen at this age and have important roles in our community. Understanding what’s going on is so important because ...

You may feel like your brain health is low on the priority list while you’re dealing with more immediate and severe symptoms. However, taking care of your cognitive health is crucial to ...

Society says that menopause is a time when our lives as women are coming to an end, but this could not be further from the truth. Menopause is a time to figure ...

No matter your age, menopause can be frustrating — with your hormones changing, it can cause your whole body to feel off. You deserve to feel your happiest, healthy, and most balanced ...