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#606: Shattering Menopause Myths Once and for All with Dr. Nicky Keay
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts EPISODE SUMMARY What if menopause wasn’t the end of ...
#601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts EPISODE SUMMARY It’s no secret that our bodies have ...
#600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause with Dr. Mariza
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts EPISODE SUMMARY Have you ever felt like you don’t ...
597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria Claps
This episode is packed with invaluable information that every woman should hear—whether you’re just beginning to experience hormonal changes or are well into menopause. Tune in and learn how to thrive—into your ...
593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen
Listen here to learn how progesterone can be your solution to a symptom-free perimenopause and menopause! ...
592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz
Hearing Dr. Suzanne’s story can help you get through any tough times you’re facing. Especially for the breast cancer community– there are ways you can manage your longevity and your health now ...
589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause
Check out this episode to discover exactly what you need to combat stress and mood swings to feel your best! ...
588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta
Listen to the show now for her top tips on navigating all aspects of midlife with ease, so you can feel your best through perimenopause and menopause! ...
586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza
It’s time to OWN your power and become your best self. It’s not all about trying to navigate perimenopause and beyond… it’s about learning to live your best life and feel GREAT ...
583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver
Listen here to learn how to take control of your hormones, own your menopause transition, and feel empowered through every stage of life! ...
578: The Far Reaching Physical and Psychological Impact of Hormones, Hormonal Birth Control and The Menopause Transition with Dr. Sarah Hill
In this podcast, expert researcher and educator Dr. Hill opens the door to learning more about our bodies as women, hormones, and beneficial options for our health. Listen Now! ...
#576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright
In this podcast, you’ll get tons of diet, exercise, lifestyle, and supplementation advice to help you feel strong, and STAY strong. Check it out here! ...