Did you know that chronic fatigue is not caused by our adrenal glands? The problem actually starts in your limbic brain, and can usually be attributed to mitochondrial dysfunction. Your mitochondria are running the show when it comes to the energy in every single cell in your body, so it is crucial that you understand how best to take care of them.
While the holidays are a wonderful time of year, they can often result in major emotional stress, giving into cravings and forgetting about your self-care routine. Instead of letting the holidays consume you, be prepared this holiday season with simple and seamless rituals to support your mental, physical and emotional wellbeing.
Are you sick of making health-related New Year’s resolutions only to be disappointed by your inability to change your habits? Andrea Marcellus knows that feeling all too well and is here today to show you a different way. Instead of setting yourself up for failure, Andrea works with her clients to create sustainable healthy habits with a unique set of actionable principles so that you can achieve success your way.
Elaina Ray is a self-mastery coach who helps entrepreneurs understand their subconscious mind and remove blind spots to level up their careers, relationships, and health. After leaving her dream job of traveling the world working for major corporations, Elaina realized that although she had a dream life, she was not truly happy.
Are you ready for some real talk about how to navigate your hormones in our modern, chaotic world? Dr. Shawn Tassone is a board-certified OB-GYN who specializes in integrative medicine to treat the mind and the body, especially during perimenopause and menopause. Dr. Shawn supports women who are struggling with hormone imbalance through his integrative approach and is here today to share his secrets on how you can live the life you desire in your 40’s, 50’s and beyond.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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