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Archive | Self-Care
642: The Metabolic Root Cause of Migraines & Powerful Diet and Lifestyle Interventions For Brain Health with Dr. Elena Gross
Listen to the Episode Here
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARY
Millions of people suffer from migraines every day. And about 78% of these migraine sufferers are women.
A lot of migraines start around midlife when hormones start to get erratic. So if you or someone you know deals with migraines, this is the episode for you!
Expert Neuroscientist and former migraine sufferer Dr. Elena Gross offers game-changing recommendations about reducing your toxic load and oxidative stress, and managing migraines effectively and SAFELY from home.
It’s never too late to find migraine relief. Dr. Gross struggled for 20 years with frequent, debilitating migraines, but now only has about one per month. How did she do it?
You’ll learn her holistic protocol here that actually moves the needle to mitigate symptoms and manage this chronic condition once and for all. Plus, you’ll hear about her revolutionary energy source- Brain Ritual- that can help massively support migraine relief.
Ready to stop missing out on things because of painful and frustrating migraines? Tune in here and change your life!
Elena Gross
Dr. Elena Gross is a neuroscientist, PhD in clinical research, and a former chronic migraine sufferer. She now devotes her life to understanding and improving this debilitating condition as the founder and CEO of KetoSwiss and Brain Ritual. Dr. Gross has done over a decade of research at Oxford, Basel, Cambridge, and Harvard universities, which has significantly advanced the understanding of migraines. She also created the Mastering Migraine Community– a platform that empowers individuals with knowledge and resources to manage their migraine conditions effectively.
IN THIS EPISODE
- Hormones, your menstrual cycle, brain metabolism, and migraines
- Recognizing your triggers for migraines
- Environmental toxins and brain function
- The power of diet and lifestyle in supporting brain health
- Why traditional migraine treatments often fall short
- Alternatives to migraine medications
- The most powerful interventions for migraine relief
- Advice for women struggling with chronic migraines
- Effectively supporting metabolic flexibility in midlife
- About Brain Ritual and how it supports migraine relief
QUOTES
“So that one-stop migraine cocktail basically seems to work even acutely. It’s crazy.”
“You’re the perfect example. You’ve had migraines since you were seven. And now you’re down to one day a month. It’s incredible. It really is a success story.”
“50% of perfumes have toxic substances we know [are] destroying your brain. So really, really watch out for that one…”
RESOURCES MENTIONED
Order Brain Ritual HERE [with Discount code: Energized]
BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order!
High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.
Dr. Elena Gross on Social:
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