Podcast

The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.

This podcast was formerly named “Essentially You with Dr. Mariza.”

#402: How Does Hormonal Birth Control Actually Work and What Are The Most Common Side Effects?

There are LOTS of hormonal birth control options out there, but none of them address the root cause of your symptoms–and some are downright nasty. My goal this week isn’t to shame ...

#401: 5 Big Benefits of The Powerhouse Hormone: Testosterone

You’re probably wondering: Why should we be worried about testosterone? Isn’t it a male hormone? Testosterone is actually one of the three important sex hormones in women, too… responsible for TONS of ...

#400: How to Use Micro-Shifting to Create Abundance in Money and Life with Daniel Mangena

Abundance means different things to everyone, but one thing that we can all agree on is that achieving it takes incremental baby steps, or micro-shifts, towards your goal. Achieving it is simple ...

#399: 5 Easy Snacks That Won’t Spike Your Blood Sugar

Some reports say we are eating over 150 pounds of sugar per year, per person! All of those high-carb and sugary breakfasts, drinks, and snacks are sneaking up on us–and now over ...

#398: 3 Things You Do Every Day That Affect Your Hormones

Every single one of your daily activities and behaviors either move your body closer OR further away from hormone homeostasis. This means that every decision you make can impact how you feel ...

#397: Start Getting Deep Restful Sleep Tonight with These Five Hacks

Getting good sleep on a regular basis is the INDISPUTABLE KEY to having better overall health and longevity. But that can be much easier said than done ...

#396: Why Trauma Is Your Biology and How We Get Stuck In Old Trauma Patterns with Aimie Apigian

Have you ever considered that a subconscious trauma could be the root cause of your hormone issues? Trauma impacts our biology in a way that is often ignored but can play a ...

#395: 10 Health Benefits from Flattening Your Glucose Curve

More than 90% of ALL Americans experience glucose spikes throughout the week and end up on what I like to call the blood sugar rollercoaster. This alone is leading countless people into ...

#394: What Are Normal Levels of Insulin and Why Don’t We Test It?

Can you recall getting your fasting insulin level tested during an annual exam–like, ever? I have a feeling the answer is no. Tune in to today’s podcast to learn why HA1C shouldn’t ...

#393: Warning Signs to Know if You Are Operating in Survival Mode

I have heard from HUNDREDS of women that they feel like their stress levels are off the charts and they are running on fumes every day. But how do you know how ...

#392: How to Live with a Chronic Illness and Ways to Bring Awareness to Endometriosis and Autoimmune Conditions with Jenneh Rishe

For too long women have been gaslit by the medical industry. Luckily there are people like Jenneh Rishe who has made it her mission to bring awareness to medical gaslighting and help ...

What Is the Right Exercise if You Are Dealing with Hormone Issues?

You may have been told that you need to work hard for BIG results or that you need to put in your 50+ minutes per workout, but if your hormones are really ...

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