Podcast

The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.

This podcast was formerly named “Essentially You with Dr. Mariza.”

#493: The First 3 Steps to Cutting Out Refined Sugar and Banishing Killer Cravings for Good

For this week’s Shortie, I’d love to continue where I left off on my last shortie (episode 492), The 10 Massive Benefits of Cutting Out Added Sugar. First, it’s very important to ...

Special Episode: Is Toxic Mold Behind Your Hormonal Issues? with Bridgit Danner

Toxic mold is like the roommate you never wanted. While you can't always see it, toxic mold exposure can impact every system in the body, which is why it is critical to ...

#492: 10 Massive Benefits to Cutting Out Added Sugar

Get ready to say goodbye to the crazy blood sugar swings and ALL of the associated side effects that leave you feeling like crap, including weight gain, cravings, brain fog, and more. ...

#491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best

I battled a LOT of serious hormone issues, an autoimmune diagnosis, and countless horrible days before I figured out how to tune into my body and my cycle–and utilize the many stress-relieving ...

#490: Why We Crave The Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah

We all want more of one thing: Energy! In fact, having MORE energy is by far the #1 most-common concern I hear among women. And why shouldn't it be? Energy is the ...

#489: 8 Simple Ways to Support Your Detox Pathways Everyday

I’m not gonna lie, the whole “detox” thing can feel a bit overwhelming…especially when there are literally hundreds of products, cleanses, programs, and diets out there to choose from! Which is why ...

#488: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease

A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good ...

#487: Why Lifting Heavy Weights Is a Must + Science Backed Benefits for Women Over 40

If you had to choose just ONE exercise activity to better support your metabolism, blood sugar, overall health, well-being, and longevity… ...

#486: What actually gets in the way of completing goals and How Can We Make True Lasting Behavioral Change? With Dr. Sasha Heinz

Are you tired of trying to set goals for yourself–only to fall short and feel like you’ve failed over and over again? ...

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