The Energized Podcast
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named “Essentially You with Dr. Mariza.”
#414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar
#413: 3 Easy Ways to Create a Metabolic-Boosting Morning Routine
#412: The Impact Hormone, Toxins and Gut Imbalances Have on Inflamed and Aging Skin with Dr. Trevor Cates
#411: 5 Big Benefits of the Powerhouse Hormone: Cortisol
#410: My Biggest Takeaway from Wearing a Continuous Glucose Monitor for the Past Year
#409: Three Signs to Know if You Are Experiencing a Blood Sugar Spike and Crash
#408: The Tools You Need to Upgrade Your Gut Health for Your Mood, Metabolism and Hormones with Dr. Megan Rossi
#407: 3 Food Mistakes that 75% of Women Are Making That Lead To Fatigue and Stubborn Weight Gain
#406: Top 10 Ingredients to Avoid in Your Supplements
#405: 5 Big Benefits of the Powerhouse Hormone: Estrogen
#404: Do Women Need to Wait Till Menopause to Begin Hormone Replacement Therapy? with Esther Blum
