
The Energized Podcast
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named “Essentially You with Dr. Mariza.”

#123: We Are All Dealing with Trauma, and Here Is How to Heal from It with Lissa Rankin

#122: Why Adrenal Fatigue Is a Myth

#121: Manifesting & Re-Defining Your Version of Wealth and Wellness with Emma Mumford

#120: Is Your Doctor Using the Correct Hormone Test…Or Not? with Dr. Carrie Jones

#119: Hacking Happiness and Longevity with a 2-Minute Meditation with Karen Salmansohn

#118: Why Hormone Optimization Is the Key for Women with Dr. Dan Pompa

#117: What It Means to Practice Your Own Self-Care and Authenticity with Elena Brower

#116: Is Long-Term Fasting for Women a Good Idea with Dr. Stephanie Estima

#115: How to Eat for Your Autoimmunity and Why the Autoimmune Protocol Is Key with Angie Alt

#114: 14 Days to Jump Start Your Hormones Naturally

#113: The Power of Magnesium and Discovering Nutrient Deficiencies with Gretchen Lidicker
