Podcast


The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest.  Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones.  In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named “Essentially You with Dr. Mariza.”


#59 What Gets In The Way of Your Self-care and How To Fix It with Brodie Welch

#59 What Gets In The Way of Your Self-care and How To Fix It with Brodie Welch

There are so many stresses that society puts on women that when we are confronted with the issue of self-care, we almost cannot fathom how we would fit it into our day ...
Read More
#58: Exercise Flips So You can Master Your Metabolism Before, During, and (Long) After Menopause with Debra Atkinson

#58: Exercise Flips So You can Master Your Metabolism Before, During, and (Long) After Menopause with Debra Atkinson

We all know that exercise has many benefits for your body and is an important factor in keeping yourself in shape as you grow older. However, as we get older and approach ...
Read More
#57: Overcoming Overwhelm: Dismantle Your Stress from the Inside Out with Dr. Samantha Brody

#57: Overcoming Overwhelm: Dismantle Your Stress from the Inside Out with Dr. Samantha Brody

I want you to take a question and ask yourself, how often do you feel stressed? And do you know the true root cause of why you feel that way? Many women ...
Read More
#56: Three Critical Reasons Why Your Hormones Need a Detox

#56: Three Critical Reasons Why Your Hormones Need a Detox

Did you know that the average woman is exposed to over 100 harmful toxins every day? This can wreak havoc on your reproductive, metabolic and stress hormones, and leave you feeling like ...
Read More
#55: Why Women of All Ages Should Be Weight Training with Theresa Depasquale

#55: Why Women of All Ages Should Be Weight Training with Theresa Depasquale

As women, it is so important for our longevity to weight train. Weight training can ensure you have healthy bones, low-stress levels, a supported cardiovascular system and keep your brain healthy. Nobody ...
Read More
#54: Manifesting What You Want Through Mindful Movement with Erin Stutland

#54: Manifesting What You Want Through Mindful Movement with Erin Stutland

Are you looking to create big changes in your life in 2019? My guest today, Erin Stutland, has a passion for helping people create positive motion in their lives through mantras and ...
Read More
#53: How to Create a Food Philosophy That Works For Your Body with Diane Sanfilippo

#53: How to Create a Food Philosophy That Works For Your Body with Diane Sanfilippo

With a new year comes new intentions and goals. For many of us, those goals should be related to breaking up with sugar. That’s why I am joined by the wonderful, 2-time ...
Read More
#52: The #1 Precursor to Hormone Chaos and How to Get Your Body Back On Track

#52: The #1 Precursor to Hormone Chaos and How to Get Your Body Back On Track

It is officially 2019 and I am so excited to continue on this healing journey with you. To kick off the New Year, I thought I would take this opportunity to identify ...
Read More
#51: How to Have More Energy to Do The Things You Love, Feel Good and Age Gracefully with Dave Asprey

#51: How to Have More Energy to Do The Things You Love, Feel Good and Age Gracefully with Dave Asprey

On this beautiful Christmas Day, it is fitting that I am joined by the lovely Dave Asprey. Dave’s resume needs almost no introduction. A fellow podcast host, 2 times New York Times ...
Read More
#50: Why Loving Your Liver and Thyroid is Key to Hormonal Balance

#50: Why Loving Your Liver and Thyroid is Key to Hormonal Balance

While some of us may know that loving your liver is the key to finding hormone balance, most of us don't know how to get there. That's why I am sharing all ...
Read More
#49: How to be the Best Role Model with Nat Kringoudis

#49: How to be the Best Role Model with Nat Kringoudis

Dr. Nat Kriongoudis is here to open up the dialogue to a conversation that has been missing for a long time. A topic by women for women and about women, today's episode ...
Read More
#48: How To Create Your Dreams Integrating The Pillar Life Approach with Sheri Salata

#48: How To Create Your Dreams Integrating The Pillar Life Approach with Sheri Salata

For so many of us, our worth has for too long been defined by what we achieve or bring to the table for others. Sheri Salata knows this first hand, as she ...
Read More

MENU

Pin It on Pinterest