Podcast

The Essentially You Podcast

The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.

#10: Environmental Chemicals & Hormones: What Every Woman Needs To Know with Lara Adler

Most of us are aware of at least some the toxins in our daily lives, but do you know the chronic illnesses that are associated with them? These toxins are in the ...
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#9: Why Creating a Morning Ritual Will Change Your Life with Dr. Mariza

Do you ever forget to take care of yourself, especially in the morning? I have a feeling the answer is yes. Putting other people's needs ahead of our own is something we ...
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#8: Lose Weight By Balancing Your Hormones with Bridgit Danner

Are you struggling to lose weight, or just not feeling quite right? Hormone imbalance can play a big part in your overall mood and happiness. Today we're talking all about the tips ...
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#7: What to Eat To Balance Your Hormones with Dr. Mariza

Did you know that food and your gut health plays a huge part in your hormone balance? Today we're diving deep into how food affects your gut health and in turn how ...
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#6: Why Food Intolerance is the Real Cause of Weight Gain with JJ Virgin

If you’re struggling with weight loss resistance even though you’re following all the “rules” you keep hearing, food intolerances might be the culprit. In today’s episode, we talk to fitness and nutrition ...
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#5: Ready to Give Up Sugar? Do These 5 Steps First

Today we are discussing one of the most toxic relationships in everyone’s lives, sugar! I will be breaking down the 5 simple steps it takes to break up with sugar, and explain ...
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#4: Post-Birth Control Syndrome & What Doctor’s Don’t Say About The Pill with Dr. Jolene Brighten

Are you one of the many women who’ve experienced symptoms after going off of birth control, only for your doctor to tell you it’s all in your head? Today we’re talking to ...
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#3: The Unexpected Solution to Radical Self Healing with Dr. Mariza

In this episode, I want to teach you about Rushing Woman's Syndrome. Coming from a place of experience, I can tell you that Rushing Woman's syndrome is something that a lot of ...
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#2: 21 Days to a Slimmer and Younger You with Dr. Kellyann Petrucci

Almost all of us have at some point struggled with the proverbial “pooch”, that bit of stubborn fat on the belly. And who wouldn’t want to be a little bit slimmer, look ...
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#1: Become A Healer In Your Home By Reinventing Healthcare

Welcome to Essentially You! All about reinventing your health with safe effective natural solutions and powerful lifestyle changes. My goal is to provide you with natural remedies, protocols, and solutions so you ...
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