Podcast


The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest.  Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones.  In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named “Essentially You with Dr. Mariza.”


#63: Hidden Reasons Your Chronic Skin Rashes Won't Go Away with Jennifer Fugo

#63: Hidden Reasons Your Chronic Skin Rashes Won’t Go Away with Jennifer Fugo

Jennifer Fugo knows what it is like to live life with a chronic skin disease, and the intense impact it has on all aspects of your life. After she was able to ...
#62: How To Extend Longevity As We Age + Debunking Myths about Protein with Gabrielle Lyon

#62: How To Extend Longevity As We Age + Debunking Myths about Protein with Gabrielle Lyon

So often women are given misinformation about their bodies, especially when it comes to the importance of muscle and protein. Dr. Gabrielle Lyon saw this gap in knowledge and set out to ...
#61: Reset Your Metabolism and Make Your Liver Healthy Again in 28 Days with Dr. Alan Christainson

#61: Reset Your Metabolism and Make Your Liver Healthy Again in 28 Days with Dr. Alan Christainson

Everybody wants to know the secret code to how to reset your metabolism and fix your weight and energy issues once and for all. Dr. Alan Christianson is the magician that figured ...
#60 What To Know About Perimenopause and Birth Control w/ Dr. Jolene Brighten

#60 What To Know About Perimenopause and Birth Control w/ Dr. Jolene Brighten

Most women get on hormonal birth control for symptom resolution, yet many doctors view birth control as a ‘one pill fits all’ that is used as a band-aid to cover up the ...
#59 What Gets In The Way of Your Self-care and How To Fix It with Brodie Welch

#59 What Gets In The Way of Your Self-care and How To Fix It with Brodie Welch

There are so many stresses that society puts on women that when we are confronted with the issue of self-care, we almost cannot fathom how we would fit it into our day ...
#58: Exercise Flips So You can Master Your Metabolism Before, During, and (Long) After Menopause with Debra Atkinson

#58: Exercise Flips So You can Master Your Metabolism Before, During, and (Long) After Menopause with Debra Atkinson

We all know that exercise has many benefits for your body and is an important factor in keeping yourself in shape as you grow older. However, as we get older and approach ...
#57: Overcoming Overwhelm: Dismantle Your Stress from the Inside Out with Dr. Samantha Brody

#57: Overcoming Overwhelm: Dismantle Your Stress from the Inside Out with Dr. Samantha Brody

I want you to take a question and ask yourself, how often do you feel stressed? And do you know the true root cause of why you feel that way? Many women ...
#56: Three Critical Reasons Why Your Hormones Need a Detox

#56: Three Critical Reasons Why Your Hormones Need a Detox

Did you know that the average woman is exposed to over 100 harmful toxins every day? This can wreak havoc on your reproductive, metabolic and stress hormones, and leave you feeling like ...
#55: Why Women of All Ages Should Be Weight Training with Theresa Depasquale

#55: Why Women of All Ages Should Be Weight Training with Theresa Depasquale

As women, it is so important for our longevity to weight train. Weight training can ensure you have healthy bones, low-stress levels, a supported cardiovascular system and keep your brain healthy. Nobody ...
#54: Manifesting What You Want Through Mindful Movement with Erin Stutland

#54: Manifesting What You Want Through Mindful Movement with Erin Stutland

Are you looking to create big changes in your life in 2019? My guest today, Erin Stutland, has a passion for helping people create positive motion in their lives through mantras and ...
#53: How to Create a Food Philosophy That Works For Your Body with Diane Sanfilippo

#53: How to Create a Food Philosophy That Works For Your Body with Diane Sanfilippo

With a new year comes new intentions and goals. For many of us, those goals should be related to breaking up with sugar. That’s why I am joined by the wonderful, 2-time ...
#52: The #1 Precursor to Hormone Chaos and How to Get Your Body Back On Track

#52: The #1 Precursor to Hormone Chaos and How to Get Your Body Back On Track

It is officially 2019 and I am so excited to continue on this healing journey with you. To kick off the New Year, I thought I would take this opportunity to identify ...


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