
The Energized Podcast
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named “Essentially You with Dr. Mariza.”

#155: How to Create Your Perfect Day with 20/20 Vision

#154: How to Optimize Liver Function to Balance Your Hormones

#153: The Root-Cause Factors of Thyroid Dysfunction + Natural Remedies with Dr. Melissa Esguerra

#152: Mitochondrial Dysfunction Is a Root Cause to Fatigue, Weight Gain and Brain Fog with Dr. Michael Chang

#151: Top 10 Healthy Holiday Eating and Stress Hacks + How to Curb Emotional Cravings with Dr. Mariza Snyder

#150: You’ll Never Need Another Health-Related New Year’s Resolution Again with Andrea Marcellus

#149: Why Mindfulness and Mindset Are Key to Healing Miracles with Elaina Ray

#148: Hormone Balance Is the Key to Aging with Grace and Longevity with Shawn Tassone

#147: How to Use Your Cycle as an Instrument of Unfair Advantage with Kirsten Karchmer

Bonus Episode: This One Simple Ritual Made Me Instantly Happy (Re-Release)

#146: How to Own Each Phase of Your Menstrual Cycle
