Podcast


The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest.  Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones.  In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named “Essentially You with Dr. Mariza.”


#83: How to Conquer Super Woman Syndrome with Dr. Taz Bhatia

#83: How to Conquer Super Woman Syndrome with Dr. Taz Bhatia

Do you sometimes feel out of whack, out of focus, exhausted, unable to lose weight or struggle with head and neck tension? These are just a few of the indicators that you ...
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#82: What's Happening to Your Hormones in Perimenopause and What to Do About It

#82: What’s Happening to Your Hormones in Perimenopause and What to Do About It

While we all know that as we get older our bodies will adapt and shift with our hormone levels, do you understand exactly what is actually going on inside your body during ...
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#81: How to Get In Control Of Your Moods So They’re Not In Control Of You with Sara Chana Silverstein

#81: How to Get In Control Of Your Moods So They’re Not In Control Of You with Sara Chana Silverstein

By this point, most of us are aware of the intrinsic connection between aroma, essential oils and how it affects our mood. But did you know that you can harness the healing ...
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#80: Going Beyond Gluten-Free: How Your Diet Can Make or Break Your Hormone Health with Dr. Peter Osborne

#80: Going Beyond Gluten-Free: How Your Diet Can Make or Break Your Hormone Health with Dr. Peter Osborne

Dr. Peter Osbourne was astounded when he realized the connection food, and particularly gluten could have on your hormone health, stress and overall body functioning. He created the Gluten Free School to ...
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#79: Understanding Auto-immune Disease and How To Calm Inflammation in the Body with Dr. Guillermo Ruiz

#79: Understanding Auto-immune Disease and How To Calm Inflammation in the Body with Dr. Guillermo Ruiz

Autoimmune diseases are on the rise, with more than 23 million Americans currently impacted. While great in other ways, modern medicine does not have the tools or capability to help heal chronic ...
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#78: How Your Biggest Crisis Reveals Your Greatest Gift with Dr. Debi Silber

#78: How Your Biggest Crisis Reveals Your Greatest Gift with Dr. Debi Silber

When going through a betrayal, it can often feel as though you have no sense of security, and cannot figure out which way is up. Dr. Debi Silber experienced this personally after ...
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#77: One Year Anniversary Celebration + Top 10 Essentially You Episodes

#77: One Year Anniversary Celebration + Top 10 Essentially You Episodes

Can you believe today is the Official One Year Anniversary of the Essentially You Podcast? It has been an honor to speak with so many brilliant educators on the past seventy-six episodes, ...
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#76: How To Eat For Hashimoto’s and Understanding Food Pharmacology with Izabella Wentz

#76: How To Eat For Hashimoto’s and Understanding Food Pharmacology with Izabella Wentz

A Hashimoto’s Thyroiditis diagnosis can feel like the weight of the world on your shoulders. Both today's guest, Dr. Izabella Wentz, myself, and 35 million other American’s know what it is like ...
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#75: How To Tap Into The Healing Power of Nature with Dr. Maya Shetreat

#75: How To Tap Into The Healing Power of Nature with Dr. Maya Shetreat

While living in a big city can be great, it can sometimes feel like you are trapped in a concrete jungle, with no access to the beautiful healing power of mother nature ...
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#74: How to Rev Up Your Metabolism to Burn Fat Naturally with Dr. Brian Mowll

#74: How to Rev Up Your Metabolism to Burn Fat Naturally with Dr. Brian Mowll

After watching a client reverse her diabetes through diet and lifestyle changes, Dr. Brian Mowll realized there was a wealth of untapped knowledge surrounding the connection between our sugar levels, liver, and ...
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#73: How Creating An Environment To Thrive Could Be the Missing Link with Maggie Berghoff

#73: How Creating An Environment To Thrive Could Be the Missing Link with Maggie Berghoff

We all have the ability to improve our health and well-being by tweaking our environment to best serve us. When you are able to have a real conversation with yourself about what ...
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#72: Overcome Brain Fog Instantly with Essential Oils and Other Powerful Tools with Dr. Mariza

#72: Overcome Brain Fog Instantly with Essential Oils and Other Powerful Tools with Dr. Mariza

Dealing with brain fog and the confusing frustration that comes with it is something that many women deal with, and something I'm determined to put an end to it. Our busy modern ...
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