The Essentially You Podcast
#16: How to Use Seed Rotation to Rebalance Hormones with Magdalena Wszelaki
Do you have a feeling that a hormone imbalance may be keeping you from a healthier and happier life? If you are struggling with some form of hormonal imbalance, there’s a good ...
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#15: How To Look Beyond Nutrition To Achieve Ultimate Health with Teri Cochrane
re you ready for a ground-breaking approach to the way you eat? Today the magnificent Teri Cochrane is here to share how she has cracked the code on how to eat for ...
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#14: How To Live Life By Your Own Rules with Alexandra Jamieson
Do you have a hard time living your life by your own rules? Whether it’s around food, our bodies, or our mindset, true authenticity can be really difficult. Today we’re talking with ...
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#13: 10 Daily Rituals For Optimal Hormone Balance
Today we are talking about two of my favorite subjects, hormone balance and daily rituals. Our hormones play a huge factor in our health, and they affect everything from our mood to ...
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#12: Rebuilding the Gut Microbiome Naturally with Summer Bock
Today on the Essentially You Podcast we are tackling a huge topic: Your gut health. I am joined by the fabulous Summer Bock to talk all about how to rebuild your gut ...
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#11: The Top 5 Benefits of Aromatherapy with Dr. Mariza
Today on the Essentially You Podcast we are focusing on the top 5 benefits of aromatherapy. This episode is such a treat, as essential oils can give you so many benefits that ...
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#10: Environmental Chemicals & Hormones: What Every Woman Needs To Know with Lara Adler
Most of us are aware of at least some the toxins in our daily lives, but do you know the chronic illnesses that are associated with them? These toxins are in the ...
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#9: Why Creating a Morning Ritual Will Change Your Life with Dr. Mariza
Do you ever forget to take care of yourself, especially in the morning? I have a feeling the answer is yes. Putting other people's needs ahead of our own is something we ...
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#8: Lose Weight By Balancing Your Hormones with Bridgit Danner
Are you struggling to lose weight, or just not feeling quite right? Hormone imbalance can play a big part in your overall mood and happiness. Today we're talking all about the tips ...
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#7: What to Eat To Balance Your Hormones with Dr. Mariza
Did you know that food and your gut health plays a huge part in your hormone balance? Today we're diving deep into how food affects your gut health and in turn how ...
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#6: Why Food Intolerance is the Real Cause of Weight Gain with JJ Virgin
If you’re struggling with weight loss resistance even though you’re following all the “rules” you keep hearing, food intolerances might be the culprit. In today’s episode, we talk to fitness and nutrition ...
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#5: Ready to Give Up Sugar? Do These 5 Steps First
Today we are discussing one of the most toxic relationships in everyone’s lives, sugar! I will be breaking down the 5 simple steps it takes to break up with sugar, and explain ...
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