Podcast

The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.

This podcast was formerly named “Essentially You with Dr. Mariza.”

Bonus: What Are the Best Foods and Nutrients for Healing Your Liver? (Re-Release)

Tune in today to hear my top superfoods (plus some bonus supplements) you can use to keep your liver working its best ...

#244: How to Eat and Train According to Your Menstrual Cycle with Dr. Stephanie Estima

Understanding the four phases of your menstrual cycle and how to best serve your body during each of them can have a huge impact on your health, wellbeing, and emotions. Everything from ...

#243: What You Need to Know About the Stages of Perimenopause and How to Address Them

We all have been told the “horrors” of menopause, but few people are really talking about the biggest time of transition in a woman’s life: perimenopause. This 4-10 year period before your ...

#242: How to Eat and Supplement During Pregnancy to Optimize the Health of Mama and Baby with Dr. Cleopatra Kamperveen

Ensuring that you have everything you need to support your growing baby comes down to providing it with the strongest epigenetic foundation you can. You can create the healthiest, happiest, and brightest ...

#241: 5 Ways Magnesium Rescues Hormones and Energy

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with ...

#240: How to Conquer Stress and Hormonal Imbalance Through Optimizing Mitochondria and Cortisol with Dr. Carrie Jones

Too many of us wake up knowing that we won't have enough energy to get through the day. The two biggest causes for this are your mitochondrial function and your body's ability ...

#239: The Five Most Critical Nutrients and Supplements for Your Immune System

We are still in such unprecedented territory for our lifetime, and we find ourselves grasping for anything at all that we can be doing to make sure we stay healthy. Your body ...

#238: Quieting Your Inner Critic and How to Overcome Fear and Unconscious Bias in Order to Be Your Best Self with Ariel Garten

Often people think that they don’t have the time or don’t know how to engage with meditation correctly. This is where Muse comes in, a device that gives you real-time feedback on ...

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