Podcast


The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest.  Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones.  In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named “Essentially You with Dr. Mariza.”


Essentially You Podcast 033: The Truth About Hormones and Essential Oils with Dr. Mariza

#33: The Truth About Hormones and Essential Oils

Completely burned out and in need of a reset? I got my body back on track through powerful plant-based nutrition, supplementation, and self-care, and you can too! In this episode, I am ...
#32: Boost Your Energy, Crush Your Cravings, and Calm Inflammation with the Ketotarian Diet with Dr. Will Cole

#32: Boost Your Energy, Crush Your Cravings, and Calm Inflammation with the Ketotarian Diet with Dr. Will Cole

You have probably been hearing lots about the ketogenic diet, a revolutionary way of thinking about how we fuel our bodies that has been in the middle of some controversy lately, especially ...
Essentially You Podcast 031: Heal Your Pain Now: Simple Strategies to Live a Pain-Free, Healthy and Happy Life with Dr. Joe Tatta

#31 Heal Your Pain Now: Simple Strategies to Live a Pain-Free, Healthy and Happy Life with Dr. Joe Tatta

Did you know that approximately 1 in 3 people in the United States suffers from some form of chronic pain? Chronic pain impacts more people in this country than heart disease, cancer, ...
#30: Heal Your Hunger: How to End Emotional Eating Now with Tricia Nelson

#30: Heal Your Hunger: How to End Emotional Eating Now with Tricia Nelson

Today, my friend Tricia Nelson and I are tackling the huge topic of emotional overeating and how to heal your hunger. After struggling with her own food addiction, and losing over 50 ...
Essentially You Podcast 029: Balance Your Hormones with Your Purse with Dr. Mariza

#29: Balance Your Hormones with Your Purse with Dr. Mariza

Many of us are constantly on the go and think we don't have time to balance our hormones effectively. I am here to help set you up for success anytime and any ...
#28: The right skincare for YOU with Dr. Trevor Cates

#28: The right skincare for YOU with Dr. Trevor Cates

Tired of choosing between natural and effective skin care? Dr. Trevor Cates is here to dispel the myth that you can’t have quality, all natural skin care products. Dr. Cates is an ...
Essentially You Podcast 027: Build Your Strength + Own Your Inner Power With The Core Four Framework with Steph Gaudreau

#27: Build Your Strength + Own Your Inner Power With The Core Four Framework with Steph Gaudreau

Most people are drawn to the health and wellness space because they want to feel better. For a lot of us, the food we eat is probably the best place to start ...
Essentially You Podcast 026: Gut Bugs Are The Root Cause of Fatigue, Weight Problems and Hormone Imbalance with Evan Brand

#26: Gut Bugs Are The Root Cause of Fatigue, Weight Problems and Hormone Imbalance with Evan Brand

An unhappy gut can be the root cause of many health issues, including fatigue, weight problems, and hormone imbalance. The gut is known as our second brain and allows our body to ...
Essentially You Podcast 025: Is Coffee Bad For Your Adrenal Health with Dr. Mariza

#25: Is Coffee Bad For Your Adrenal Health with Dr. Mariza

Recently I have been hearing a lot about a controversial subject in women’s health. The question that everyone’s asking me is, ‘is coffee bad for your adrenal health?’. There seems to be ...
Essentially You Podcast 024: How To Be A Wellness Mama with Katie Wells

#24: How To Be A Wellness Mama with Katie Wells

Did you know that for the first time in 2 centuries, the current generation of children may have a shorter lifespan than their parents? This news was the breaking point for today’s ...
Essentially You Podcast 023: Why is Detoxing Better Than Dieting with Robyn Openshaw

#23 Why Detoxing Is Better Than Dieting with Robyn Openshaw

Are you tired all the time but feel way too young to feel so exhausted? Have you struggled with getting to your ideal weight but no ‘fad’ diets ever seem to work? ...
Essentially You Podcast 022: Prevent and Reverse Full Spectrum Autoimmune Disease with Diet with Amy Myers

#22 Prevent and Reverse Autoimmune Disease with Diet with Amy Myers

Autoimmune diseases are the 3rd most common disease in the US, affecting more than 23 million Americans. There has been a stark increase in the rise of autoimmune disorders such as celiac, ...


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