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The Energized Podcast
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named “Essentially You with Dr. Mariza.”
![#42: What Happens To Your Hormones In Your Forties and How Progesterone Can Help with Lara Briden](https://drmariza.com/wp-content/uploads/2018/10/Essentially-You-Podcast-Banner-LaraBriden-300x150.jpg)
#42: What Happens To Your Hormones In Your Forties and How Progesterone Can Help with Lara Briden
![Essentially You Podcast 041: #41: How to Own Your Menstrual Cycle with Hormone-Balancing Essential Oils w/ Dr. Mariza](https://drmariza.com/wp-content/uploads/2018/10/EssentiallyYou-Podcast-Ep41-Mariza-Banner-300x150.jpg)
#41: How to Own Your Menstrual Cycle with Hormone-Balancing Essential Oils with Dr. Mariza
![#40: How Chris Beat Cancer with Chris Wark](https://drmariza.com/wp-content/uploads/2018/10/Essentially-You-Podcast-Banner-ChrisWark-300x150.jpg)
#40: How Chris Beat Cancer with Chris Wark
![#39: Self-Care Mastery with Brianne Hovey](https://drmariza.com/wp-content/uploads/2018/09/Essentially-You-Podcast-Banner-BrianneHovey-300x150.jpg)
#39: Self-Care Mastery with Brianne Hovey
![#38: How High-Achieving Women Find the Fix For Unwanted Flab, Fog and Fatigue with Misty Williams](https://drmariza.com/wp-content/uploads/2018/09/Essentially-You-Podcast-Banner-MistyWilliams-300x150.jpg)
#38: How High-Achieving Women Find the Fix For Unwanted Flab, Fog and Fatigue with Misty Williams
![#37: Five Ways to Rev Up Sex Drive with Essential Oils](https://drmariza.com/wp-content/uploads/2018/09/EssentiallyYou-Podcast-Ep37-Mariza-Banner-300x150.jpg)
#37: Five Ways to Rev Up Sex Drive with Essential Oils
![#36: Reboot Your Gut And Regain Your Health with Dr. Vincent Pedre](https://drmariza.com/wp-content/uploads/2018/09/Essentially-You-Podcast-Banner-Dr.VincentPedre-300x150.jpg)
#36: Reboot Your Gut And Regain Your Health with Dr. Vincent Pedre
![Essentially You Podcast 035: Sync Your Menstrual Cycle with Your Life with Nicole Jardim](https://drmariza.com/wp-content/uploads/2018/08/Essentially-You-Podcast-Banner-Nicole-Jardim-300x150.jpg)
#35: Sync Your Menstrual Cycle with Your Life with Nicole Jardim
![Essentially You Podcast 034: How To Fix Your Metabolism For Good with Dr. Alan Christianson](https://drmariza.com/wp-content/uploads/2018/08/Essentially-You-Podcast-Banner-Dr-Alan-Christianson-300x150.jpg)
#34 How To Fix Your Metabolism For Good with Dr. Alan Christianson
![Essentially You Podcast 033: The Truth About Hormones and Essential Oils with Dr. Mariza](https://drmariza.com/wp-content/uploads/2018/08/Essentially-You-Podcast-Mariza-Banner-ep33-1-300x150.jpg)
#33: The Truth About Hormones and Essential Oils
![#32: Boost Your Energy, Crush Your Cravings, and Calm Inflammation with the Ketotarian Diet with Dr. Will Cole](https://drmariza.com/wp-content/uploads/2018/08/Essentially-You-Podcast-Banner-Dr-Will-Cole-300x150.jpg)
#32: Boost Your Energy, Crush Your Cravings, and Calm Inflammation with the Ketotarian Diet with Dr. Will Cole
![Essentially You Podcast 031: Heal Your Pain Now: Simple Strategies to Live a Pain-Free, Healthy and Happy Life with Dr. Joe Tatta](https://drmariza.com/wp-content/uploads/2018/07/Essentially-You-Podcast-Banner-Dr.-Joe-Tatta-300x150.jpg)